1 serving (130 grams) contains 290 calories, 15.0 grams of protein, 14.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.5 g | 32% | |
| Saturated Fat | 10.9 g | 54% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.6 mg | 21% | |
| Sodium | 1109.1 mg | 48% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 9.1 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wendys jr cheese burger
Wendy’s Jr. Cheeseburger is a classic American favorite, featuring a 100% fresh, never frozen beef patty, topped with a slice of melted American cheese, crisp lettuce, tomato, crunchy pickles, ketchup, mustard, and mayo, all sandwiched in a soft, toasted bun. This compact burger offers the perfect balance of savory and tangy flavors in a smaller, satisfying size. While it provides a good source of protein, the Jr. Cheeseburger is best enjoyed in moderation, as it is higher in sodium and saturated fat. Its approachable portion size, coupled with fresh vegetables, makes it a more mindful choice for those craving a hearty, classic taste without overindulging.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
