1 serving (125 grams) contains 330 calories, 4.0 grams of protein, 15.0 grams of fat, and 43.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1180 mg | 51% | |
| Total Carbohydrates | 86 g | 31% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 820 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jack in the box fries
Jack in the Box Fries are a classic fast-food side dish known for their golden, crispy exterior and soft, fluffy interior. Made from freshly sliced potatoes, these fries are deep-fried to perfection, offering a savory, satisfying bite. Originating from the American fast-food tradition, they are seasoned lightly with salt and are designed to complement burgers, chicken, and other menu favorites. Nutritionally, the fries are high in carbohydrates and contain fats due to their frying process, making them a source of quick energy but with limited nutritional density. They also contain sodium, which may contribute to higher daily intake if not monitored. While not a health-centric food item, moderating portion size and pairing them with healthier options can make them a more balanced indulgence. Ideal for those seeking a comforting and flavorful snack, Jack in the Box Fries deliver on taste and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
