1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak slider
Steak sliders are a savory dish featuring small, tender cuts of beef served on miniature buns or rolls. Widely popular in American cuisine, they often incorporate toppings such as caramelized onions, cheese, or a variety of sauces. Steak is an excellent source of complete protein, packing all nine essential amino acids necessary for muscle repair and growth. Additionally, it provides key nutrients like iron, zinc, and vitamin B12, which support energy production and immune health. Slider buns, typically made from refined or whole-grain flour, contribute carbohydrates that provide quick energy, though whole-grain buns offer more fiber. While steak sliders can be calorie-rich due to their fat content, they are also nutrient-dense and can be enjoyed as part of a balanced diet when portioned appropriately.
Health Benefits
- High-quality protein in steak supports muscle growth and repair (26g of protein per 3 oz cooked beef, USDA).
- Rich in heme iron, steak aids in preventing anemia and improving oxygen transport in the body (2.1mg per 3 oz of cooked beef, USDA).
- Zinc in steak helps support immune function and wound healing (4.5mg per 3 oz cooked beef, USDA).
Dietary Considerations
Selection and Storage
Store cooked steak sliders in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to maintain safety and quality.
Common Questions About Steak slider Nutrition
Is steak slider high in protein?
Yes, a steak slider is generally high in protein due to the beef content. A typical steak slider with a 2-ounce serving of steak provides around 14-16 grams of protein, making it a good choice for meeting daily protein needs.
Can I eat steak sliders on a keto or low-carb diet?
Yes, steak sliders can be keto- and low-carb-friendly if you avoid the bun or use a low-carb alternative. The steak itself is naturally low in carbs, containing almost none, but the bun adds approximately 15-20 grams of carbs depending on its size and ingredients.
What are the health benefits or concerns of eating steak sliders?
Steak sliders provide essential nutrients like protein, iron, zinc, and vitamin B12, which support muscle function and energy production. However, concerns include high saturated fat and sodium levels, depending on the cut of meat and added toppings, so moderation is key.
How many steak sliders should I eat per serving?
A serving of steak sliders typically consists of 1-2 sliders, which adds up to around 200-350 calories depending on the size and ingredients. This portion provides sufficient protein without excessive calories, fitting well into most balanced diets.
How do steak sliders compare to hamburgers in terms of nutrition?
Steak sliders are similar to hamburgers but often use sliced steak instead of ground beef. Steak tends to have slightly less fat and fewer calories than a ground beef patty, but the total nutrition depends on the bun, toppings, and preparation method for both.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
