1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger sliders
Burger sliders are mini-sized hamburgers that originated in the United States. They are popular in American cuisine and are often served as appetizers or party foods. Typically, sliders are made from ground beef or other meats, served on small buns, and accompanied by toppings like cheese, lettuce, and condiments. Nutritionally, burger sliders vary based on ingredients: a standard beef slider provides protein (about 6-8 grams), fat (5-10 grams), and varying levels of calories, depending on portion size and toppings. They may also offer vitamins like B12 from the beef and fiber from vegetables or whole-grain buns if used. However, sliders can be high in sodium and saturated fat depending on preparation, so moderation is advised for balanced nutrition.
Health Benefits
- Provides protein, which supports muscle repair and growth (6-8g in a typical beef patty).
- Contains vitamin B12 from beef, essential for red blood cell formation and neurological health.
- Fiber may be included if whole-grain buns or vegetable toppings are used, benefiting digestion.
Dietary Considerations
Selection and Storage
Store cooked sliders in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption. For raw burger patties, keep refrigerated or frozen as applicable and cook within safe handling guidelines.
Common Questions About Burger sliders Nutrition
Are burger sliders high in protein?
Yes, burger sliders are generally high in protein due to the ground beef or other protein source used. A typical beef slider contains around 8-12 grams of protein, depending on the patty size and ingredients. They can be a good option for a protein-rich snack or meal.
Can I eat burger sliders on a keto diet?
Burger sliders can fit into a keto diet if you opt for a low-carb preparation by avoiding traditional buns and using alternatives like lettuce wraps. Standard sliders with buns may contain 15-20 grams of carbs per serving, so adjustments may be needed to meet keto requirements.
Are burger sliders healthy?
The healthiness of burger sliders depends on their ingredients and preparation method. While the beef provides protein and essential vitamins like B12 and iron, toppings like cheese or mayonnaise can add significant saturated fat and calories. Choosing lean meat and whole-grain buns can make them healthier, but they should be consumed in moderation due to potential high sodium content.
What is the appropriate portion size for burger sliders?
A typical serving is 2-3 sliders, depending on the size and your nutritional needs. Each slider averages around 150-300 calories, depending on the toppings and bun. Pairing sliders with a vegetable side can help balance the meal.
How do burger sliders compare to regular burgers?
Burger sliders are smaller in size, typically weighing around 2-3 ounces per patty compared to 4-6 ounces for regular burgers. Sliders are often served as appetizers or snacks, allowing for more customization and portion control. Regular burgers may be more filling but often higher in calories and fat depending on size and toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
