1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
32.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 4.9 g | 1% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 3.0 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 10.4 mcg | 52% | |
| Calcium | 4.5 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 474.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White button mushrooms
White button mushrooms (Agaricus bisporus) are one of the most widely cultivated mushroom varieties globally, originating from Europe and North America. They are often used in diverse cuisines, including Italian, French, and Asian dishes, due to their mild flavor and versatility in cooking methods like sautéing, grilling, and roasting. Nutritionally, they are low in calories, contain approximately 22 calories per 100 grams, and are rich in key nutrients such as B-vitamins (riboflavin and niacin), selenium, potassium, and dietary fiber. These mushrooms also provide small amounts of protein and are a good source of antioxidants, including ergothioneine. Their high nutrient density and low caloric value make them a popular choice for health-conscious diets.
Health Benefits
- Promote immune health due to antioxidants like ergothioneine and selenium.
- Support heart health with potassium that helps regulate blood pressure.
- Aid energy production and healthy skin because of B-vitamins like riboflavin and niacin.
Dietary Considerations
Selection and Storage
Store white button mushrooms in a paper bag in the refrigerator to reduce moisture buildup and avoid spoilage. Use within 5-7 days for best quality and flavor.
Common Questions About White button mushrooms Nutrition
Are white button mushrooms a good source of protein?
While white button mushrooms are not very high in protein, they still contain about 3.09 grams of protein per 100 grams, making them a decent choice for adding some plant-based protein to your meals.
Can I eat white button mushrooms on a keto diet?
Yes, white button mushrooms are keto-friendly since they are low in carbs, containing only about 3.26 grams of carbohydrates per 100 grams. Their low calorie and low-carb makeup makes them an excellent addition to a keto meal plan.
What are the health benefits of eating white button mushrooms?
White button mushrooms are rich in antioxidants, vitamin D (especially when exposed to sunlight), and B-vitamins like niacin and riboflavin. They may help support immune health, provide anti-inflammatory benefits, and promote heart health due to their potassium content.
What is the recommended portion size for white button mushrooms?
A typical serving size for white button mushrooms is about 1 cup raw, or approximately 70 grams. This portion contains around 15 calories, making them a low-calorie ingredient for meals or snacks.
How do white button mushrooms compare to cremini or portobello mushrooms?
White button mushrooms are milder in flavor and less earthy compared to cremini or portobello mushrooms, which belong to the same species but are more mature. Cremini and portobello mushrooms also tend to have slightly higher antioxidant levels and firmer textures, making them better suited for grilling or roasting.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
