White Rice VS Button Mushrooms
A detailed nutritional comparison
White Rice
Button Mushrooms
🎯 Quick Verdict
White rice is a high-carbohydrate, low-fiber staple often used for quick energy, while button mushrooms are nutrient-dense with fewer calories, higher fiber, and more vitamins per serving. Button mushrooms are better suited for low-calorie diets and overall micronutrient intake, whereas white rice provides a quick energy boost and pairs well with protein-rich meals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 130 per 100g | 22 per 100g | ✓ |
| Protein | 2.7g per 100g | 3.1g per 100g | ✓ |
| Carbs | 28.2g per 100g | 3.3g per 100g | ✓ |
| Fat | 0.3g per 100g | 0.1g per 100g | ✓ |
| Fiber | 0.4g per 100g | 1g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 0mcg | 5mcg per 100g | ✓ |
| Vitamin B3 (Niacin) | 0.6mg per 100g | 3.5mg per 100g | ✓ |
| Potassium | 35mg per 100g | 318mg per 100g | ✓ |
| Selenium | 0.002mg per 100g | 0.009mg per 100g | ✓ |
🏆 Category Winners
Protein
Button mushrooms provide slightly more protein with 3.1g per 100g compared to 2.7g for white rice.
Fiber
Button mushrooms offer more fiber (1g vs. 0.4g per 100g).
Calories
Button mushrooms are much lower in calories (22 vs. 130 per 100g).
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Food2 is low-carb with only 3.3g of carbohydrates per 100g.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and suitable for vegans.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods fit clean, unprocessed Paleo guidelines.
Low-Carb
Food 1: Not Compatible
Food 2: Compatible
Food1 is high-carb (28.2g per 100g), while Food2 is very low-carb (3.3g per 100g).
💪 Health Benefits Comparison
Food 1 Benefits
- Provides quick energy due to high carbohydrate content.
- Easy to digest and suitable for sensitive stomachs.
- Low-fat option for balanced meals.
Food 2 Benefits
- Rich in antioxidants like selenium for cell protection.
- High in potassium, supporting heart and muscle function.
- Provides fiber and protein for satiety and gut health.
✅ The Bottom Line
White rice is ideal for those needing quick energy during high activity levels, such as athletes or individuals recovering from illness. Button mushrooms are the better choice for nutrient density, weight management, and low-calorie diets.
Choose Food 1 for: Athletes, quick energy meals, carb-loading
Choose Food 2 for: Low-calorie diets, nutrient-dense meals, immune support
