1 serving (100 grams) contains 32 calories, 1.5 grams of protein, 0.5 grams of fat, and 6.9 grams of carbohydrates.
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Nutrition Information
Calories |
47.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.4 mg | 0% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 0 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 316.4 mcg | 1581% | |
| Calcium | 22.4 mg | 1% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 755.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chanterelle mushrooms
Chanterelle mushrooms are a highly prized wild mushroom known for their golden, funnel-shaped appearance and earthy, nutty flavor. Native to forests across Europe, North America, and Asia, chanterelles are a staple in French and Scandinavian cuisines, often featured in sautés, soups, and sauces. These mushrooms are low in calories, containing only about 17 calories per 100 grams. Nutritionally, they are a good source of vitamin D, which supports bone health, and they provide small amounts of potassium, a mineral vital for cardiovascular health. Chanterelles are also rich in beta-carotene and other antioxidants that help combat oxidative stress and promote immune function.
Health Benefits
- Vitamin D in chanterelles supports bones and teeth by aiding calcium absorption.
- Beta-carotene improves eye health and acts as an antioxidant, protecting cells from damage.
- Potassium contributes to maintaining healthy blood pressure and muscle function.
Dietary Considerations
Selection and Storage
Store chanterelle mushrooms in a paper bag in the refrigerator for up to a week to prevent moisture buildup. Clean gently with a brush or damp cloth before cooking; avoid soaking them as they absorb water.
Common Questions About Chanterelle mushrooms Nutrition
Are chanterelle mushrooms nutritious?
Yes, chanterelle mushrooms are highly nutritious. One cup (54 grams) of raw chanterelles contains approximately 17 calories, 1.1 grams of protein, 4 grams of carbohydrates, and less than 0.1 grams of fat. They are also rich in vitamins like vitamin D, vitamin B2 (riboflavin), and vitamin B3 (niacin), and minerals such as potassium and iron.
Can I eat chanterelle mushrooms on a keto diet?
Yes, chanterelle mushrooms are keto-friendly. They are low in net carbs, with just 1-2 grams of digestible carbs per cup (54 grams). Their nutrient density and low carb content make them a great addition to ketogenic meals.
What are the health benefits of chanterelle mushrooms?
Chanterelle mushrooms are known for their health benefits, including supporting immune function due to their high levels of antioxidants like ergothioneine. They are also a natural source of vitamin D, which helps support bone health and the immune system. Additionally, their potassium content can aid in maintaining healthy blood pressure levels.
What is the recommended portion size for chanterelle mushrooms?
A typical serving size for chanterelle mushrooms is 1 cup (about 54 grams) when raw. This amount provides a good balance of flavor and nutrition without being excessive in calories or carbohydrates. However, portions can be adjusted based on individual dietary needs and recipes.
How do chanterelle mushrooms compare to other mushrooms like shiitake or button mushrooms?
Chanterelle mushrooms have a more delicate, peppery flavor compared to the earthy taste of shiitake or the mild flavor of button mushrooms. Nutritionally, they differ by being richer in vitamin D and potentially higher in fiber but slightly lower in protein than shiitake mushrooms. In terms of preparation, chanterelles are best sautéed, as their flavor and texture shine with simple cooking methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
