Chanterelle mushrooms

Item Rating: 89/100

One cup of Chanterelle mushrooms is around 250 grams and contains approximately 95 calories, 3.7 grams of protein, 1.3 grams of fat, and 17 grams of carbohydrates.

Chanterelle Mushrooms are a prized delicacy known for their vibrant golden color and unique, fruity aroma. These culinary gems are often found in forests across Europe and North America, thriving in moist, shady environments. Rich in nutrients, Chanterelles are low in calories yet packed with vitamins D and B, dietary fiber, and essential minerals like potassium and copper. Their subtle peppery flavor adds depth to a variety of dishes, making them a popular choice in gourmet cuisines. Whether sautéed, roasted, or incorporated into soups, Chanterelles not only elevate your meals but also offer an array of health benefits, making them a treasured find among foragers and chefs alike.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	95

Total Fat 1.325g	0%
Saturated Fat 0.225g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 22.5mg	0%
Total Carbohydrate 17.15g	0%
Dietary Fiber 9.5g	0%
Total Sugars 3.5g
Protein 3.725g	0%

Vitamin D 530IU	0%
Calcium 37.5mg	0%
Iron 8.675mg	0%
Potassium 1265mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.5%

Protein: 15.6%

Carbs: 71.9%