One cup of Chanterelle mushrooms is around 250 grams and contains approximately 95 calories, 3.7 grams of protein, 1.3 grams of fat, and 17.1 grams of carbohydrates.
Chanterelle Mushrooms are a prized delicacy known for their vibrant golden color and unique, fruity aroma. These culinary gems are often found in forests across Europe and North America, thriving in moist, shady environments. Rich in nutrients, Chanterelles are low in calories yet packed with vitamins D and B, dietary fiber, and essential minerals like potassium and copper. Their subtle peppery flavor adds depth to a variety of dishes, making them a popular choice in gourmet cuisines. Whether sautéed, roasted, or incorporated into soups, Chanterelles not only elevate your meals but also offer an array of health benefits, making them a treasured find among foragers and chefs alike.
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Nutrition Information
Calories |
95 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.5 mg | 0% | |
| Total Carbohydrates | 17.1 g | 6% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 3.5 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 530 mcg | 2650% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1265 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
