1 serving (10 grams) contains 3 calories, 0.5 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
73.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0.2 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Truffle mushroom
Truffle mushrooms are an exquisite culinary delicacy prized for their earthy, nuanced flavor and aromatic intensity. Native to Mediterranean regions, particularly France, Italy, and Spain, truffles are primarily used in gourmet dishes, enhancing pastas, risottos, and sauces. Rich in antioxidants, they help combat oxidative stress and may support overall cellular health. Truffles are low in calories, fat-free, and a modest source of fiber, making them a heart-healthy addition to meals. They also contain essential minerals like magnesium, calcium, and zinc. However, their extravagant use in dishes often involves butter, creams, or oils, which can add significant fat content to recipes. As truffles are rare and highly sought after, they're typically consumed in small quantities, offering a luxurious but balanced nutritional profile for special occasions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
