1 serving (70 grams) contains 22 calories, 1.4 grams of protein, 0.2 grams of fat, and 4.2 grams of carbohydrates.
The Last Cutting Board You'll Ever Need
Join thousands who made the switch to pure titanium
"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"
Nutrition Information
Calories |
44 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 1 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 560 mcg | 2800% | |
| Calcium | 4.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 408 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maitake mushroom
Maitake mushroom, also known as "hen of the woods," is a prized edible fungus native to Japan and North America, cherished for its earthy flavor and tender texture. Rich in nutrients, it boasts high levels of antioxidants, beta-glucans, and B vitamins, making it an excellent addition to a healthy diet. Maitake is celebrated for its potential immune-boosting properties, ability to support healthy blood sugar levels, and contributions to heart health. With virtually no fat and just a handful of calories per serving, this mushroom is low in sodium and cholesterol-free. It's a versatile ingredient featured in stir-fries, soups, and roasted dishes, complementing Asian cuisine and beyond. However, it’s important to consume Maitake in moderation, as excessive amounts may occasionally upset digestion in sensitive individuals. A flavorful and nutrient-rich choice, Maitake is ideal for those seeking both culinary delight and health-conscious eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
