1 serving (100 grams) contains 34 calories, 2.4 grams of protein, 0.5 grams of fat, and 6.8 grams of carbohydrates.
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Nutrition Information
Calories |
22.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 1.6 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 12 mcg | 60% | |
| Calcium | 1.3 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shiitake mushrooms
Shiitake mushrooms (Lentinula edodes) are a type of edible fungus native to East Asia and widely used in Japanese, Chinese, and Korean cuisines. Known for their rich umami flavor, they have become popular globally as a versatile ingredient in soups, stir-fries, and vegetarian dishes. Nutritionally, shiitake mushrooms are low in calories and fat while providing good amounts of dietary fiber, selenium, copper, and several B vitamins including B6 and B5. They also contain unique compounds such as lentinan, a beta-glucan with potential immune-boosting properties. Shiitake mushrooms are primarily composed of carbohydrates (57% by dry weight) and protein (24% by dry weight), making them a valuable addition to balanced diets that emphasize nutrient density.
Health Benefits
- Supports immune health due to the presence of beta-glucans, particularly lentinan.
- Promotes heart health through compounds that may lower cholesterol, such as eritadenine.
- Provides vital nutrients like selenium, an antioxidant that helps protect cells from damage.
Dietary Considerations
Selection and Storage
Store fresh shiitake mushrooms in a paper bag in the refrigerator for up to one week. Dried versions can be kept in an airtight container in a cool, dark place.
Common Questions About Shiitake mushrooms Nutrition
Are shiitake mushrooms high in protein?
Shiitake mushrooms are not particularly high in protein. A 100-gram serving contains about 2.2 grams of protein, which is moderate compared to other plant-based sources. They are more known for their fiber, vitamins, and minerals than their protein content.
Can I eat shiitake mushrooms on a keto diet?
Yes, shiitake mushrooms are keto-friendly. They contain approximately 2.4 grams of net carbs per 100 grams, making them a great low-carb option for keto dieters. Plus, they are nutrient-dense and add flavor to keto recipes without significantly impacting carb intake.
What are the health benefits of shiitake mushrooms?
Shiitake mushrooms are rich in B vitamins, selenium, and copper, which support immune function, cognitive health, and antioxidant defense. Additionally, they contain compounds like lentinan that may help boost the immune system and have anti-inflammatory properties. However, consuming them raw may lead to mild gastrointestinal upset for some people.
What is the recommended serving size for shiitake mushrooms?
A typical serving size of shiitake mushrooms is about 85 grams (roughly one cup cooked). This portion provides about 81 calories, 2 grams of protein, 5.7 grams of carbs, and 2 grams of fiber, making it a healthy addition to meals without excessive calories.
How do shiitake mushrooms compare to button mushrooms in nutrition and flavor?
Shiitake mushrooms have a meatier texture and richer, umami flavor compared to button mushrooms. Nutritionally, shiitakes are higher in dietary fiber and B vitamins, while button mushrooms contain slightly fewer calories. Both are excellent low-calorie and versatile options for culinary use.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020–2025U.S. Department of Health and Human ServicesMentions the inclusion of mushrooms, such as Shiitake, as part of a healthy diet rich in vegetables and nutrient-dense foods.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
