Porcini mushrooms

Vegetable

Item Rating: 89/100

1 serving (100 grams) contains 30 calories, 3.7 grams of protein, 0.1 grams of fat, and 5.1 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		75
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		12.5 mg	0%
Total Carbohydrates		12.8 g	4%
	Dietary Fiber	6.2 g	22%
	Sugars	3.8 g
protein		9.2 g	18%
Vitamin D		0 mcg	0%
Calcium		10 mg	0%
Iron		1.2 mg	6%
Potassium		1000 mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 1 cal (2.0%)

Protein: 36 cal (41.0%)

Carbs: 51 cal (57.0%)

About Porcini mushrooms

Porcini mushrooms, scientifically known as Boletus edulis, are prized edible fungi native to forested regions of Europe, North America, and Asia. Often used in Italian, French, and other European cuisines, these mushrooms are appreciated for their nutty, earthy flavor and meaty texture. Porcini mushrooms are rich in essential nutrients, including dietary fiber, protein, antioxidants, potassium, and B vitamins (especially B2 and B3). A 100-gram serving provides around 30 calories, making them a low-calorie food with excellent micronutrient density. Their umami taste makes them versatile for risottos, soups, and sauces, while dried porcini are popular for their concentrated flavor in culinary applications.

Health Benefits

• Promotes digestive health due to high dietary fiber content essential for gut function.
• Supports energy production owing to significant B vitamins like riboflavin (B2) and niacin (B3).
• Boosts immunity through antioxidant compounds such as ergothioneine, which help combat oxidative stress.

Dietary Considerations

Allergens: Contains Possible exposure to mold spores (in dried porcini), Rare individual sensitivities to fungi proteins

Suitable for: Vegetarian, vegan

Not suitable for: Low-fodmap (potentially high in natural sugars that can trigger ibs symptoms), individuals with mushroom allergies

Selection and Storage

Store fresh porcini in a paper bag in the refrigerator to prevent moisture build-up. For long-term use, dry porcini can be stored in an airtight container in a cool, dark place.

Common Questions About Porcini mushrooms Nutrition

Are porcini mushrooms high in protein?

Porcini mushrooms contain approximately 7 grams of protein per 100 grams when dried, making them a moderate protein source compared to meat or legumes. Fresh porcini mushrooms have less protein due to their high water content but still contribute to overall protein intake.

Can I eat porcini mushrooms on a keto diet?

Yes, porcini mushrooms are suitable for a keto diet as they are low in carbohydrates, with fresh porcini mushrooms containing only about 1-2 grams of net carbs per 100 grams. Their nutrient density and rich umami flavor make them an excellent addition to keto-friendly meals.

What are the health benefits of porcini mushrooms?

Porcini mushrooms are rich in antioxidants such as ergothioneine, which helps combat oxidative stress in the body. They also provide important vitamins and minerals, including B vitamins, potassium, and dietary fiber, promoting digestive health and reducing inflammation. However, individuals with mushroom allergies should avoid consuming them.

How much porcini mushrooms should I eat per serving?

A typical serving size is 1 cup of fresh porcini mushrooms (approx. 70-80 grams) or about 20 grams of dried porcini. These portions provide a good balance of nutrients while ensuring moderation due to their sometimes high natural purine content, which may be a concern for individuals prone to gout.

How do porcini mushrooms compare to other edible mushrooms?

Compared to white button mushrooms, porcini mushrooms have a deeper, nutty flavor and a slightly higher nutrient profile, especially in terms of protein and fiber content. They are also pricier and more challenging to source due to limited wild harvesting, making them a premium choice for gourmet dishes.

Data Sources & Scientific References