1 serving (100 grams) contains 37 calories, 2.7 grams of protein, 0.3 grams of fat, and 7.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
55.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.5 mg | 0% | |
| Total Carbohydrates | 11.6 g | 4% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.5 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 535.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Enoki mushrooms
Enoki mushrooms are long, thin, and white fungi native to East Asia, often used in Japanese, Chinese, and Korean cuisines. These mushrooms are prized for their mild, slightly nutty flavor and crisp texture, making them a popular choice in soups, stir-fries, hot pots, and salads. Nutritionally, enoki mushrooms are low in calories—only about 37 calories per 100 grams—and high in dietary fiber, making them an excellent choice for weight management. They are also a source of essential nutrients like B vitamins (particularly niacin and riboflavin), antioxidants, and minerals such as potassium and copper, which contribute to overall health.
Health Benefits
- Rich in B vitamins, including niacin and riboflavin, which support energy production and nervous system health.
- Contains antioxidants that help combat oxidative stress and support immune function.
- Good source of dietary fiber, promoting gut health and aiding digestive regularity.
Dietary Considerations
Selection and Storage
Store enoki mushrooms in their original packaging or a paper bag in the refrigerator. Use them within a week for optimal freshness. Rinse lightly before cooking, as they are delicate and can absorb water.
Common Questions About Enoki mushrooms Nutrition
What is the nutritional content of enoki mushrooms?
Enoki mushrooms are low in calories, with about 37 calories per 100 grams, and provide roughly 2 grams of protein. They are also a good source of dietary fiber and contain important nutrients such as potassium, iron, and B vitamins like niacin and folate.
Are enoki mushrooms suitable for a keto diet?
Yes, enoki mushrooms are compatible with a keto diet. They are low in carbohydrates, with only 5 grams of carbs per 100 grams, making them an excellent choice for those aiming to stay in ketosis.
What are the health benefits of eating enoki mushrooms?
Enoki mushrooms are rich in antioxidants, which help combat oxidative stress, and contain polysaccharides that may support immune function. Additionally, their high fiber content can promote digestive health and regulate blood sugar levels.
What is the recommended serving size for enoki mushrooms?
A typical serving size of enoki mushrooms is about 100 grams, which provides a balanced portion of nutrients while keeping calories low. You can adjust this amount based on your dietary needs or recipe requirements.
How do enoki mushrooms compare to other types of mushrooms?
Enoki mushrooms have a milder, slightly sweet flavor compared to earthy varieties like shiitake or portobello mushrooms. They are thinner and more delicate, making them ideal for soups, stir-fries, and salads, whereas other mushrooms may work better for roasting or grilling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Health-Promoting Effects of Edible MushroomsNational Library of Medicine (PubMed)This peer-reviewed article reviews the bioactive compounds and potential health benefits of mushrooms like enoki.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
