1 serving (100 grams) contains 22 calories, 2.5 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
17.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.4 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 14.4 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 358.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cremini mushrooms
Cremini mushrooms, also known as baby portobello mushrooms, are a type of edible fungi native to North America and Europe, widely used in various cuisines such as Italian, French, and Asian dishes due to their rich, earthy flavor. Nutritionally, cremini mushrooms are low in calories, fat-free, and provide dietary fiber, potassium, selenium, and B vitamins like riboflavin and niacin. They are also notable for their antioxidant properties, containing compounds like ergothioneine which support cellular health. As part of a balanced diet, cremini mushrooms can contribute positively to both general health and specific dietary needs.
Health Benefits
- Supports immune function due to selenium, which plays a role in antioxidant defense.
- Promotes healthy digestion through dietary fiber, benefiting gut health and satiety.
- Improves energy metabolism with B vitamins like riboflavin (vitamin B2) and niacin (vitamin B3).
Dietary Considerations
Selection and Storage
Store cremini mushrooms in a paper bag inside the refrigerator to maintain freshness and avoid excess moisture. Use within 5-7 days for best quality.
Common Questions About Cremini mushrooms Nutrition
What is the nutritional content of cremini mushrooms?
Cremini mushrooms are low in calories, providing about 15 calories per 100 grams. They contain 2.2 grams of protein, 0.1 grams of fat, and 2.3 grams of carbohydrates per 100 grams. They are also rich in B vitamins like niacin and riboflavin, as well as essential minerals such as selenium, potassium, and copper.
Can I eat cremini mushrooms on a keto diet?
Yes, cremini mushrooms are keto-friendly. With only 2.3 grams of carbohydrates per 100 grams, they fit well into a low-carb diet. Their high water content and nutrient density make them an excellent choice for those following a ketogenic lifestyle.
What are the health benefits of eating cremini mushrooms?
Cremini mushrooms are a good source of antioxidants, particularly selenium, which supports immune function and protects cells from damage. They are also high in potassium, which helps regulate blood pressure, and B vitamins that support energy metabolism. Additionally, they are low-calorie, making them a great choice for weight management.
How many cremini mushrooms should I eat per serving?
A standard serving size of cremini mushrooms is about 1 cup raw, which is approximately 100 grams. This amount provides a range of essential nutrients while staying low in calories, making it easy to incorporate into meals without exceeding caloric goals.
How do cremini mushrooms compare to white mushrooms in taste and nutrition?
Cremini mushrooms have a slightly richer, earthier flavor than white mushrooms due to their more mature stage of growth. Nutritionally, they are very similar, but cremini mushrooms tend to contain slightly more potassium and antioxidants. Both are versatile and can be prepared similarly, whether sautéed, grilled, or added to dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
