Grilled Spiced White Mushrooms
Elevate your next grilling session with these irresistible Grilled Spiced White Mushrooms, a perfect balance of smoky, earthy, and aromatic flavors. White button mushrooms are coated in an olive oil marinade infused with garlic, paprika, cumin, and oregano, allowing the spices to soak in before being perfectly char-grilled to tender perfection. The result? Juicy, caramelized mushrooms with a gorgeous smoky kick, enhanced by a sprinkle of fresh parsley and the optional zing of lemon juice. Ready in just 25 minutes and naturally vegan, this quick and flavorful side dish pairs beautifully with grilled meats, fresh salads, or as a stand-alone appetizer. Perfect for weeknight dinners or backyard barbecues, these mushrooms are a must-try for any mushroom lover!
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Recipe Information
Ingredients
- 500 grams white button mushrooms
- 3 tablespoons olive oil
- 3 units garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (for garnish)
- 4 units lemon wedges (optional, for serving)
Instructions
Clean the white button mushrooms by gently wiping them with a damp paper towel or rinsing them quickly and patting them dry with a clean cloth. Trim the stems if necessary.
In a large mixing bowl, combine olive oil, minced garlic, paprika, ground cumin, dried oregano, salt, and black pepper. Mix well to form a marinade.
Add the mushrooms to the bowl and toss them gently until they are evenly coated with the marinade. Let them sit for 10-15 minutes to absorb the flavors.
Preheat your grill or grill pan over medium-high heat. Lightly oil the grill grates to prevent sticking.
Place the mushrooms on the grill in a single layer. Cook for 4-5 minutes on each side, or until they develop grill marks and are tender to the touch.
Remove the mushrooms from the grill and transfer them to a serving plate.
Garnish with freshly chopped parsley and serve warm. Optionally, add a squeeze of fresh lemon juice for a bright, tangy flavor.
Nutrition Facts
Calories |
152 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 257 mg | 11% | |
| Total Carbohydrate | 14.0 g | 5% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 5.1 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 37 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 604 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
