1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
663.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1160.2 mg | 50% | |
| Total Carbohydrates | 121.5 g | 44% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 11.0 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.5 mg | 8% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 221.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White bread roll
White bread rolls are small, rounded bread made from refined wheat flour, water, yeast, salt, and occasionally sugar or oil. Originating from Western cuisine, they are a staple in many countries and commonly used as side dishes, sandwich bases, or meal accompaniments. Nutritionally, a typical white bread roll contains approximately 150 calories, with about 5 grams of protein, 1 gram of fat, and 30 grams of carbohydrates per 50-gram serving. These rolls are low in fiber due to the use of refined flour but are often fortified with iron and B vitamins, such as thiamin and niacin, to enhance their nutritional value.
Health Benefits
- Provides a quick energy source due to its high carbohydrate content, making it suitable for individuals needing rapid energy replenishment.
- Fortified with B vitamins like thiamin and niacin, which are essential for energy metabolism and brain function.
- May contain added iron, helping to support oxygen transport and reduce the risk of iron deficiency anemia.
Dietary Considerations
Selection and Storage
Store white bread rolls in a cool, dry place in a sealed bag or container. They can be frozen for longer-term storage and reheated as needed.
Common Questions About White bread roll Nutrition
Is white bread roll high in protein?
A typical white bread roll contains about 2-4 grams of protein per 50-gram roll, depending on the brand or recipe. While it does offer some protein, it is not considered a high-protein food compared to options like nuts, seeds, or legumes.
Can I eat white bread roll on a keto diet?
White bread rolls are not suitable for a keto diet as they are high in carbohydrates, containing approximately 25-30 grams of carbs per roll. Keto diets typically limit daily carb intake to 20-50 grams, so even one roll would exceed or significantly impact this limit.
Is white bread roll healthy to eat regularly?
White bread rolls are low in essential nutrients like fiber, vitamins, and minerals because they are made from refined white flour. Regular consumption may contribute to blood sugar spikes and provide fewer health benefits compared to whole-grain bread. However, they can fit within a balanced diet when eaten occasionally or in moderation.
What is the recommended serving size for white bread rolls?
The typical serving size for a white bread roll is one small roll, weighing about 50 grams, which provides approximately 150 calories. Portion sizes should be adjusted based on your dietary needs, activity level, and overall meal composition.
How does a white bread roll compare to a whole-grain bread roll?
A white bread roll is generally lower in fiber and nutrients compared to a whole-grain bread roll because it is made from refined flour. Whole-grain rolls, on the other hand, often contain more dietary fiber (around 3-4 grams per roll) and provide longer-lasting energy and better digestive support.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
