1 serving (50 grams) contains 125 calories, 5.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
375.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600.6 mg | 26% | |
| Total Carbohydrates | 75.1 g | 27% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 3.0 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 225.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat baguette
The whole wheat baguette is a French bread staple made with whole grain flour instead of refined white flour, offering a more nutrient-dense alternative. Originating in France, baguettes are characterized by their long, thin shape and crispy crust. By using whole wheat, this version retains more fiber, vitamins, and minerals found in the bran and germ of the wheat kernel. A 100-gram serving provides approximately 240 calories, 9 grams of protein, 2 grams of fat, and 43 grams of carbohydrates, including around 7 grams of dietary fiber. Whole wheat baguettes are nutritious and satisfying, making them a beneficial option for those seeking hearty, whole-grain bread.
Health Benefits
- High in dietary fiber (approximately 7g per 100g), which supports digestive health and lowers cholesterol levels.
- Contains B vitamins, such as niacin and folate, which play a key role in energy metabolism and red blood cell production.
- Rich in manganese, providing around 1mg per 100g, aiding in bone health and antioxidant functionality.
Dietary Considerations
Selection and Storage
Store in a paper bag at room temperature for up to 2 days to maintain crustiness. For longer storage, freeze in an airtight bag and reheat in the oven for a fresh texture.
Common Questions About Whole wheat baguette Nutrition
Is whole wheat baguette high in protein?
Whole wheat baguette contains approximately 8-10 grams of protein per 100 grams, which is moderate compared to some other foods. It provides plant-based protein from whole wheat flour but is not considered a high-protein food.
Can I eat whole wheat baguette on a keto diet?
Whole wheat baguette is not suitable for a keto diet because it is high in carbohydrates, with around 40-45 grams of carbs per 100 grams. Keto diets typically require foods with very low carbohydrate content.
What are the health benefits of eating whole wheat baguette?
Whole wheat baguette offers several health benefits, including higher fiber content (about 3-4 grams per 100 grams), which supports digestive health. It also provides essential nutrients such as B vitamins, iron, and magnesium. However, it should be eaten in moderation due to its carbohydrate content if you are monitoring blood sugar levels.
What is the recommended portion size for whole wheat baguette?
A standard portion size for whole wheat baguette would be about 1-2 slices or roughly 50-70 grams, depending on your dietary needs. This portion provides around 150-200 calories and balances energy intake with fiber and nutrients.
How does whole wheat baguette compare to regular white baguette?
Whole wheat baguette is nutritionally superior to white baguette as it contains more fiber (3-4 g per 100 g compared to <1 g in white), and retains more vitamins and minerals like magnesium and iron. White baguette is made from refined flour, which lacks the fiber and micronutrients of whole wheat flour.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
