Multigrain baguette

Grain

Item Rating: 74/100

1 serving (50 grams) contains 125 calories, 4.5 grams of protein, 2.0 grams of fat, and 22.5 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1190.5 mg	51%
Total Carbohydrates		107.1 g	38%
	Dietary Fiber	11.9 g	42%
	Sugars	7.1 g
protein		21.4 g	42%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		6.0 mg	33%
Potassium		285.7 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 85 cal (14.3%)

Protein: 85 cal (14.3%)

Carbs: 428 cal (71.5%)

About Multigrain baguette

Multigrain baguette is a type of bread originating from French cuisine but enhanced with a variety of whole grains such as oats, barley, rye, flaxseeds, and sunflower seeds. Known for its rustic texture and nutty flavor, this bread is highly nutritious due to the inclusion of multiple grains and seeds. It typically offers more fiber, vitamins, and minerals compared to traditional white or whole wheat baguettes. A single serving of multigrain baguette provides a good source of dietary fiber, which aids digestion, B vitamins like niacin and thiamine for energy metabolism, and essential minerals such as magnesium and iron that support overall health. Its complex carbohydrate content ensures sustained energy release, making it a versatile option for meals and snacks.

Health Benefits

• Rich in dietary fiber, supporting digestive health and preventing constipation.
• Contains magnesium, which contributes to bone health and regulates muscle function.
• Provides iron, essential for oxygen transport and preventing anemia.
• Packed with B vitamins like thiamine and niacin that aid energy production and maintain nervous system health.
• Includes healthy fats from seeds such as flaxseeds, which are high in omega-3 fatty acids contributing to heart health.

Dietary Considerations

Allergens: Contains gluten, seeds (e.g., sunflower, flaxseed)

Suitable for: Vegetarian, low-fat

Not suitable for: Gluten-free, nut-free

Selection and Storage

Store the baguette at room temperature in a bread box or a paper bag for up to 2-3 days. For longer storage, freeze in an airtight bag for up to 1 month.

Common Questions About Multigrain baguette Nutrition

Is a multigrain baguette high in protein?

A multigrain baguette typically contains about 8-10 grams of protein per 100 grams, depending on the specific grains used. While it offers some protein, it is not considered a high-protein food compared to options like legumes or animal-based sources.

Can I eat a multigrain baguette on a keto diet?

Multigrain baguettes are generally not compatible with a keto diet because they are high in carbohydrates, with approximately 45-50 grams of carbs per 100 grams. Keto diets typically require minimal carbohydrate consumption, usually under 20-50 grams per day.

What are the health benefits or concerns of eating a multigrain baguette?

Multigrain baguettes can be a good source of dietary fiber, contributing to digestive health, and they often contain more vitamins and minerals than white baguettes due to the inclusion of whole grains. However, they can be calorie-dense, providing around 250 calories per 100 grams, so portion control is advised.

What is the recommended serving size for a multigrain baguette?

A common serving size is 1-2 slices, which is approximately 30-50 grams. This portion would contain about 75-125 calories and 3-5 grams of protein, making it a reasonable choice for a balanced meal or snack when paired with healthy toppings.

How does a multigrain baguette compare to a regular white baguette?

Multigrain baguettes usually contain more fiber, vitamins, and minerals due to the inclusion of grains such as oats, barley, and flax, whereas white baguettes are primarily made from refined flour and offer less nutritional value. However, multigrain options may be slightly higher in calories depending on the recipe.

Data Sources & Scientific References