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Whipped frosting

Whipped frosting

Dessert

Item Rating: 42/100

1 serving (30 grams) contains 90 calories, 0.3 grams of protein, 4.5 grams of fat, and 12.0 grams of carbohydrates.

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720
calories
2.4
protein
96
carbohydrates
36
fat

Nutrition Information

1 cup (240g)
Calories
720
% Daily Value*
Total Fat 36 g 46%
Saturated Fat 12 g 60%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 360 mg 15%
Total Carbohydrates 96 g 34%
Dietary Fiber 0 g 0%
Sugars 84 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 24 mg 1%
Iron 0.2 mg 1%
Potassium 48 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

53.5%
1.3%
45.2%
Fat: 324 cal (45.2%)
Protein: 9 cal (1.3%)
Carbs: 384 cal (53.5%)

About Whipped frosting

Whipped frosting is a light, airy topping often used on cakes, cupcakes, and other desserts. Typically made by whipping together ingredients like heavy cream, powdered sugar, and flavorings such as vanilla or cocoa, it may also include stabilizers like cream cheese or gelatin for texture. Originating from Western dessert traditions, whipped frosting is celebrated for its smooth consistency and mild sweetness. While it contains less fat than buttercream due to the absence of large quantities of butter, it is still relatively high in sugar and calories, making it a treat best enjoyed in moderation. Some variations include healthier alternatives, like using lower-fat cream or sugar substitutes, which can reduce calorie content. Whipped frosting is prized for its versatility, pairing well with both light and decadent desserts, but its nutritional profile primarily caters to indulgence rather than nourishment.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.