1 serving (30 grams) contains 110 calories, 0.0 grams of protein, 0.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
878.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 216 g | 78% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 213.6 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.4 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 4.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fondant
Fondant is a pliable sugar-based icing commonly used to cover cakes and create decorative details in pastry and confectionery. Originating in European cuisine, fondant rose to prominence as a preferred cake decorating medium due to its smooth finish and ease of molding. Nutritionally, fondant is calorie-dense, with 366 calories per 100 grams, primarily derived from carbohydrates (90g). It contains negligible amounts of protein and fat and is minimally enriched in vitamins or minerals, making it a high-energy, low-nutrient food choice.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content, which can be useful for immediate energy needs.
- Low fat content makes it suitable for those restricting dietary fats, as it contains just 0.1g fat per 100 grams.
- Its formulation is free of cholesterol, making it a better choice for decorations in cholesterol-conscious diets compared to butter-based icings.
Dietary Considerations
Selection and Storage
Fondant should be stored in an airtight container at room temperature to prevent drying out. Avoid refrigeration, as it can absorb moisture and become sticky.
Common Questions About Fondant Nutrition
Is fondant high in protein?
No, fondant is not high in protein. It contains only 0.1 grams of protein per 100 grams, making it an insignificant source of this nutrient.
Can I eat fondant on a keto diet?
Fondant is not keto-friendly as it is extremely high in carbohydrates, with 90 grams of carbs per 100 grams, most of which come from sugar. Its high carb content makes it unsuitable for maintaining ketosis.
Does fondant offer any health benefits or pose concerns?
Fondant primarily consists of sugar, so it offers no significant vitamins, minerals, or health benefits. Overconsumption may contribute to dental issues, weight gain, and blood sugar spikes, making it best consumed in moderation.
How much fondant is recommended per serving?
A serving of fondant is typically small, about 20 grams, which is enough to cover a cake slice or add decoration. This portion contains approximately 73 calories and 18 grams of sugar, so it's important for portion control.
How does fondant compare to buttercream frosting?
Fondant is smoother and easier to shape for decorations, but it contains significantly more sugar (89 grams per 100 grams) than buttercream, which also includes fat from butter. Buttercream offers a creamy texture, while fondant is primarily used for aesthetics.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
