1 serving (150 grams) contains 80 calories, 0.3 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 26.8 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 268.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Royal gala
Royal Gala apples are a variety of apple originating from New Zealand, known for their sweet taste, crisp texture, and red-orange striped skin. Popular in many cuisines, especially as a snack, in salads, or for baking, these apples are a nutrient-dense fruit. A medium Royal Gala apple (about 200g) provides roughly 95 calories, 25g of carbohydrates, 4g of dietary fiber, and is rich in micronutrients like vitamin C, potassium, and antioxidants such as quercetin. Low in fat and sodium, this apple variety is an accessible and convenient choice for a healthy diet.
Health Benefits
- Rich in dietary fiber (4g per medium apple), supporting digestive health and improving satiety.
- A good source of vitamin C (8% of the daily value per medium apple), which boosts immune function and supports skin health.
- Contains potassium (about 195mg per medium apple), promoting heart health by helping to regulate blood pressure.
- Natural antioxidants such as quercetin may reduce inflammation and protect cells from oxidative stress.
- Low in calories and fat while naturally sweet, making it a heart-healthy snack option.
Dietary Considerations
Selection and Storage
Store Royal Gala apples in the refrigerator crisper drawer to keep them fresh for up to 3-4 weeks. Wash thoroughly before consuming.
Common Questions About Royal gala Nutrition
What is the nutritional content of a Royal Gala apple?
A medium-sized Royal Gala apple (about 200 grams) contains approximately 80 calories, 0.3 grams of protein, 22 grams of carbohydrates, 17-19 grams of natural sugars, and 4 grams of fiber. It is a good source of vitamin C, providing about 8% of the daily recommended intake, and also contains small amounts of potassium and vitamin A.
Is Royal Gala apple suitable for a keto or low-carb diet?
Royal Gala apples are not ideal for a strict keto diet due to their higher carbohydrate content, with around 22 grams of carbs per medium apple. However, they can be consumed in moderation on a low-carb diet if the overall daily carbohydrate limit allows.
What are the health benefits and concerns of eating Royal Gala apples?
Royal Gala apples offer several health benefits, including promoting digestive health due to their fiber content and supporting immune function with vitamin C. Their natural antioxidants may also help combat oxidative stress. However, individuals managing blood sugar levels should consume them in moderation, as they contain natural sugars.
How many Royal Gala apples should I eat per day?
Eating 1 medium Royal Gala apple per day is a healthy choice for most people as part of a balanced diet. As apples are relatively low in calories and high in nutrients, this portion supports daily fruit intake guidelines. Exceeding 2-3 apples a day may increase sugar and calorie consumption depending on your dietary goals.
How does a Royal Gala apple compare to other apples?
Compared to other apples, Royal Gala apples are sweeter and slightly lower in acidity, making them a favorite for eating fresh. They have a similar calorie and carbohydrate content to other common varieties like Fuji or Red Delicious. For baking, you might prefer tart apples like Granny Smith, while Royal Gala apples are ideal for snacking or juicing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
