1 serving (30 grams) contains 120 calories, 0.3 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 132 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 48 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frosting
Frosting is a sweet, creamy topping used to decorate and enhance baked goods, such as cakes, cupcakes, and cookies. It has origins in European baking traditions and is now a staple ingredient in many cuisines globally. Typically made from ingredients such as butter, sugar, milk, and flavorings, frosting is high in calories, mainly due to its content of sugar and fat. A typical serving contains about 400 calories, 60 grams of carbohydrates, 20 grams of fat, and minimal protein. It lacks significant fiber, vitamins, and minerals, making it a calorie-dense but nutrient-light food option primarily enjoyed for indulgence rather than health benefits.
Health Benefits
- Provides quick energy through its high carbohydrate content (60 grams per serving).
- Contains trace amounts of calcium (10 mg per serving), which supports bone health.
- Can contribute to emotional well-being through its association with celebrations and enjoyment in moderation.
Dietary Considerations
Selection and Storage
To store frosting, keep it in an airtight container in the fridge for up to one week. Allow it to reach room temperature before use, stirring to restore smoothness.
Common Questions About Frosting Nutrition
Is frosting high in calories?
Yes, frosting is high in calories, with approximately 400 calories per 100 grams. Most of these calories come from sugar and fat, making it a calorie-dense food that should be consumed in moderation.
Can I eat frosting on a keto diet?
Frosting is not suitable for a standard keto diet due to its high carbohydrate content, with around 60 grams of carbs per 100 grams, including 55 grams of sugar. However, there are keto-friendly frosting recipes made with sugar substitutes that you can explore.
Does frosting have any health benefits or concerns?
Frosting is primarily a source of sugar and fat and contains minimal protein and no fiber. While it can provide a quick energy boost, overconsumption can contribute to weight gain and increase the risk of conditions like diabetes and tooth decay due to its high sugar content.
How much frosting should I use per serving?
A typical serving of frosting is about 2 tablespoons, which provides approximately 140 calories, 21 grams of carbs, and 7 grams of fat. This amount is enough to spread on a standard cupcake or thinly cover a small piece of cake.
How does frosting compare to whipped cream for decorating desserts?
Frosting is thicker, sweeter, and more calorie-dense than whipped cream, with approximately 400 calories per 100 grams compared to whipped cream’s 200 calories. Frosting also holds its shape better for decoration, while whipped cream is lighter and less sweet, suiting those looking for a lower-calorie topping.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Added Sugars and Health RisksDietary Guidelines for Americans, 2020-2025Discusses the impact of foods with added sugars, such as frosting, on overall health and dietary recommendations.
- Dietary Fat and Sugar in Processed FoodsHarvard T.H. Chan School of Public HealthExplores the health impacts of processed foods high in fat and sugar, like frosting, including links to obesity and heart disease.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
