1 serving (100 grams) contains 227 calories, 7.0 grams of protein, 5.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 90.5 g | 32% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 14.3 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat pancake
Wheat pancakes are a wholesome twist on the classic pancake, made primarily with whole wheat flour, eggs, milk, and a bit of natural sweetener like honey or maple syrup. Originating from Western cuisine, they offer a nutritious alternative to traditional white-flour pancakes. The use of whole wheat flour increases dietary fiber, B vitamins, and essential minerals such as magnesium and iron, making them a healthier choice for sustained energy and digestion. These pancakes can be customized with nutritious add-ins like fruits, nuts, or seeds for added flavor and health benefits. While they're lower in refined carbs than standard pancakes, portion control is key, as toppings like syrup or butter can add extra sugar and fat. Perfect for breakfast or brunch, wheat pancakes provide a well-rounded, hearty option to fuel your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
