Nutrition Facts for Wheat free feather pancake

Wheat Free Feather Pancake

Image of Wheat Free Feather Pancake
Nutriscore Rating: 62/100

Indulge in the light and fluffy perfection of Wheat Free Feather Pancakes, a delightful gluten-free breakfast option that’s perfect for those with dietary restrictions or anyone seeking a health-conscious treat. Made with almond flour and tapioca flour, these pancakes are naturally wheat-free while delivering a tender, airy texture that rivals traditional recipes. The addition of almond milk, maple syrup, and vanilla extract infuses each bite with a subtle sweetness and nutty flavor, while coconut oil ensures a moist and velvety consistency. Ready in just 25 minutes, this easy, one-bowl recipe is ideal for busy mornings or weekend brunches. Top these golden beauties with fresh fruit, a drizzle of maple syrup, or a dollop of whipped cream for a customizable pancake experience that's as nourishing as it is delicious. Keywords: wheat-free pancakes, gluten-free breakfast, almond flour pancakes, light and fluffy pancakes, healthy pancake recipe.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1.5 cups Almond flour
  • 0.25 cups Tapioca flour
  • 1 teaspoons Baking powder
  • 0.25 teaspoons Salt
  • 3 large Eggs
  • 0.75 cups Unsweetened almond milk
  • 2 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Coconut oil
  • 1 tablespoon Butter or coconut oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, whisk together almond flour, tapioca flour, baking powder, and salt until well combined.

2

In a separate bowl, whisk together eggs, almond milk, maple syrup, vanilla extract, and melted coconut oil until smooth.

3

Gradually pour the wet ingredients into the dry ingredients, whisking gently until a smooth batter forms. Let the batter sit for 2-3 minutes to allow the ingredients to combine fully.

4

Heat a non-stick skillet or griddle over medium heat, and lightly grease it with butter or coconut oil.

5

Pour 1/4 cup portions of the batter onto the skillet to form pancakes. Cook for 2-3 minutes, or until bubbles form on the surface of the pancakes and the edges begin to set.

6

Flip the pancakes gently with a spatula and cook for an additional 2-3 minutes, or until golden brown and cooked through.

7

Transfer the cooked pancakes to a plate, and repeat the process with the remaining batter, greasing the skillet as needed.

8

Serve warm with your favorite toppings, such as fresh fruit, maple syrup, or a dollop of whipped cream. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1645
cal
51.0g
protein
88.9g
carbs
127.9g
fat

Nutrition Facts

1 serving (589.5g)
Calories
1645
% Daily Value*
Total Fat 127.9 g 164%
Saturated Fat 40.5 g 202%
Polyunsaturated Fat 1.0 g
Cholesterol 589 mg 196%
Sodium 1367 mg 59%
Total Carbohydrate 88.9 g 32%
Dietary Fiber 15.9 g 57%
Total Sugars 33.7 g
Protein 51.0 g 102%
Vitamin D 4.9 mcg 25%
Calcium 719 mg 55%
Iron 8.9 mg 49%
Potassium 286 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.8%%
11.9%%
67.3%%
Fat: 1151 cal (67.3%%)
Protein: 204 cal (11.9%%)
Carbs: 355 cal (20.8%%)