Oat pancake

Breakfast

Item Rating: 74/100

1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		480.8
% Daily Value*
Total Fat		12.0 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		48.1 mg	16%
Sodium		721.2 mg	31%
Total Carbohydrates		72.1 g	26%
	Dietary Fiber	9.6 g	34%
	Sugars	12.0 g
protein		14.4 g	28%
Vitamin D		0 mcg	0%
Calcium		240.4 mg	18%
Iron		3.6 mg	20%
Potassium		360.6 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 108 cal (23.8%)

Protein: 57 cal (12.7%)

Carbs: 288 cal (63.5%)

About Oat pancake

Oat pancake is a hearty and nutritious breakfast option derived from oats, which are a staple grain popular in European and North American cuisines. Made by combining whole oats or oat flour with eggs, milk, and a leavening agent, oat pancakes are an excellent alternative to traditional pancakes due to their higher fiber and nutrient content. Oats are rich in essential nutrients like manganese, phosphorus, magnesium, and B vitamins, while also providing a good source of protein and healthy carbohydrates. They have a relatively low glycemic index compared to refined flour, making them a more balanced choice for sustained energy. Oat pancakes are versatile and can be tailored with toppings such as fresh fruit, nuts, or Greek yogurt for added nutritional value and flavor.

Health Benefits

• Rich in fiber (4 grams per half-cup serving of oats), which supports digestive health and promotes satiety.
• Contains beta-glucan, a type of soluble fiber in oats, known for lowering LDL cholesterol levels and improving heart health.
• Provides magnesium (63 mg per half-cup serving of oats), which plays a role in muscle function and energy metabolism.
• Good source of plant-based protein, essential for muscle repair and overall growth.
• Includes B vitamins (thiamine and riboflavin), which are critical for energy production and brain health.

Dietary Considerations

Allergens: Contains gluten (if oats are not certified gluten-free), eggs, milk (if non-dairy alternatives are not used)

Suitable for: Vegetarian, pescatarian, low-glycemic diets

Not suitable for: Gluten-free diet (unless using certified gf oats), vegan diet (unless eggs and milk are substituted)

Selection and Storage

Store cooked oat pancakes in an airtight container in the refrigerator for up to 3 days, or freeze for longer preservation. Reheat in a skillet or microwave for best results.

Common Questions About Oat pancake Nutrition

Are oat pancakes high in protein?

Oat pancakes contain a moderate amount of protein, depending on the recipe. A serving of three small oat pancakes (made with oats, eggs, and milk) typically has between 6-8 grams of protein. Adding protein-rich ingredients like Greek yogurt or protein powder can increase the protein content significantly.

Can I eat oat pancakes on a keto diet?

Oat pancakes are not suitable for a strict keto diet because oats are relatively high in carbohydrates. A 1/2 cup of oats typically contains around 27 grams of carbohydrates, which may exceed the daily carb limits for keto. Low-carb alternatives using almond flour or coconut flour might be a better option.

Are oat pancakes healthy?

Yes, oat pancakes can be a healthy breakfast option. Oats are rich in dietary fiber, particularly beta-glucan, which is beneficial for heart health and helps regulate blood sugar levels. They also provide essential nutrients like manganese, magnesium, and B vitamins. However, be cautious with added sugars or toppings high in calories.

How many oat pancakes should I eat in one serving?

A reasonable serving size is 2-3 small to medium oat pancakes, which typically amounts to about 200-300 calories depending on the recipe and toppings. This portion keeps the calories moderate while providing an adequate balance of carbs, protein, and fiber.

How do oat pancakes compare to regular pancakes?

Oat pancakes are generally more nutritious than regular pancakes made with refined flour. They have more dietary fiber, which supports digestion and keeps you full longer, and a lower glycemic index, meaning they have less impact on blood sugar levels. However, regular pancakes are softer and fluffier, while oat pancakes have a denser texture.

Data Sources & Scientific References