1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 375 mg | 16% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 2.5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond flour pancake
Almond flour pancakes are a modern gluten-free twist on a classic breakfast staple, made using almond flour derived from finely ground almonds. Originating from the demand for low-carb and Paleo-friendly ingredients, they seamlessly fit into Mediterranean, American, and fusion cuisines. Almond flour is nutrient-dense, rich in healthy fats, protein, and fiber, making it a popular choice for those seeking alternatives to traditional wheat-based pancakes. A single serving (about 2 small pancakes) can provide approximately 6 grams of protein, 3.5 grams of fiber, and a healthy dose of vitamin E, magnesium, and unsaturated fats, all while being lower in carbohydrates compared to traditional pancakes.
Health Benefits
- Rich in vitamin E, a powerful antioxidant that supports skin health and protects cells from oxidative damage.
- High in magnesium, which contributes to muscle function, energy production, and maintaining stable blood sugar levels.
- A good source of monounsaturated fats, promoting heart health by improving cholesterol profiles and reducing inflammation.
Dietary Considerations
Selection and Storage
Store almond flour in a cool, dry place in an airtight container to maintain freshness. Refrigerate or freeze almond flour after opening to prevent rancidity due to its high oil content. Cook pancakes on medium heat to avoid burning while ensuring even cooking.
Common Questions About Almond flour pancake Nutrition
Is almond flour pancake high in protein?
Almond flour pancakes are moderately high in protein, offering around 6-8 grams of protein per serving (typically two small pancakes), depending on the exact recipe. This is higher than traditional wheat-based pancakes due to the protein content in almond flour.
Can I eat almond flour pancake on a keto diet?
Yes, almond flour pancakes are an excellent option for a keto diet as almond flour is low in carbs and high in healthy fats. A serving typically contains about 6-8 grams of net carbs, making it suitable for maintaining ketosis.
Are almond flour pancakes healthy?
Almond flour pancakes are considered a healthier alternative to traditional pancakes because they are gluten-free, rich in vitamin E, magnesium, and healthy fats from almonds. However, they are calorie-dense, with about 150-200 calories per serving, so portion control is important for weight management.
What is the recommended serving size for almond flour pancakes?
The recommended serving size for almond flour pancakes is usually 2-3 small pancakes, which equates to approximately 1/4 to 1/3 cup of almond flour in the batter. This provides a balanced amount of calories, fats, and protein for a single meal.
How do almond flour pancakes compare to regular pancakes?
Almond flour pancakes are higher in healthy fats, protein, and fiber compared to regular wheat-based pancakes, which are primarily carb-heavy. However, they have a denser texture and a nuttier flavor, making them a great option for those on gluten-free, paleo, or low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
