Wheat cracker

Snack

Item Rating: 56/100

1 serving (15 grams) contains 70 calories, 1.5 grams of protein, 2.5 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1166.7
% Daily Value*
Total Fat		41.7 g	53%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2000 mg	86%
Total Carbohydrates		166.7 g	60%
	Dietary Fiber	8.3 g	29%
	Sugars	8.3 g
protein		25 g	50%
Vitamin D		0 mcg	0%
Calcium		166.7 mg	12%
Iron		8.3 mg	46%
Potassium		333.3 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 375 cal (32.9%)

Protein: 100 cal (8.8%)

Carbs: 666 cal (58.4%)

About Wheat cracker

Wheat crackers are a popular snack food made from whole or refined wheat flour, often combined with other ingredients like salt and oil. Originating as an easy-to-store, long-lasting food, they are now a staple across many cuisines worldwide. Their versatility allows them to be a base for various toppings or eaten alone as a convenient snack. Nutritionally, wheat crackers are a source of carbohydrates, dietary fiber, and some essential vitamins and minerals, including iron and magnesium. Whole-grain versions, in particular, offer higher fiber content, supporting digestive health. However, the exact nutritional profile varies depending on the recipe and brand, with some versions containing added sugars or sodium. Moderation and selection of whole-grain options are key for maximizing health benefits.

Health Benefits

• Supports digestion due to dietary fiber, with whole-grain variants containing approximately 2-3 grams of fiber per serving.
• Contributes to energy production through complex carbohydrates, offering long-lasting energy compared to refined snacks.
• Provides iron, essential for oxygen transport in the blood, with some brands offering 4-6% of the daily recommended intake per serving.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, pescatarian

Not suitable for: Gluten-free, low-carb

Selection and Storage

Store in an airtight container at room temperature to maintain freshness and crispness. Avoid exposure to humidity to prevent the crackers from becoming stale.

Common Questions About Wheat cracker Nutrition

Are wheat crackers high in protein?

Wheat crackers are not particularly high in protein. On average, a serving of 5 crackers (around 15-20g) contains approximately 2-3g of protein. They are more carbohydrate-dense rather than a significant source of protein.

Can I eat wheat crackers on a keto diet?

Wheat crackers are not suitable for a keto diet as they are typically high in carbohydrates. A serving of wheat crackers (about 15-20g) may contain 10-15g of carbs, which could exceed the daily carb limit for keto diets.

Are wheat crackers healthy, and are there any concerns?

Wheat crackers can be a healthy snack option when eaten in moderation due to their fiber content, typically 1-2g per serving. However, some brands may contain added sugars, sodium, or refined flours, which can reduce their nutritional value. Always check ingredient labels for healthier whole-grain options.

What is the recommended serving size for wheat crackers?

The recommended serving size for wheat crackers is usually 5-7 crackers, which equates to about 15-20g, providing approximately 70-100 calories. Portion control is important, as eating larger servings can lead to higher calorie and sodium intake.

How do wheat crackers compare to other crackers?

Wheat crackers typically have more fiber and nutrients like iron and B vitamins compared to refined crackers made from white flour. However, some specialty crackers, like seed crackers, may offer more protein and healthy fats but lower carbohydrate content than wheat crackers.

Data Sources & Scientific References