Oat cracker

Snack

Item Rating: 67/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		24 g	30%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	16.0 g	57%
	Sugars	8.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 216 cal (23.5%)

Protein: 64 cal (7.0%)

Carbs: 640 cal (69.6%)

About Oat cracker

Oat crackers are a type of baked snack or accompaniment primarily made from oats, which are a whole grain widely consumed around the world. Originating in European cuisines, particularly in Scotland where oats have been a staple for centuries, these crackers are beloved for their crunchy texture and mildly nutty flavor. Nutritionally, oat crackers are a rich source of complex carbohydrates, dietary fiber, and essential minerals like magnesium and phosphorus. They are typically low in sugar and contain a moderate amount of protein, making them an excellent dietary choice. Depending on preparation, oat crackers may also include seeds, nuts, or herbs for additional flavor and nutrients.

Health Benefits

• Oat crackers are high in dietary fiber, particularly beta-glucan, which supports heart health by lowering LDL cholesterol levels.
• They provide slow-digesting complex carbohydrates that help maintain stable blood sugar levels, making them a good choice for sustained energy.
• Oats in the crackers are a natural source of magnesium, which contributes to healthy muscle and nerve function.

Dietary Considerations

Allergens: Contains gluten (if oats are not certified gluten-free), milk (if dairy-based ingredients are added), nuts (if included as toppings or ingredients)

Suitable for: Vegetarian diets, plant-based diets (if no animal products are used)

Not suitable for: Gluten-free diets (unless made with certified gluten-free oats), nut-free diets (if nuts or traces are present)

Selection and Storage

Store oat crackers in an airtight container at room temperature to maintain crispness and prevent staleness. If homemade, ensure they are completely cooled before storing to avoid moisture buildup.

Common Questions About Oat cracker Nutrition

Is oat cracker high in protein?

Oat crackers typically contain moderate protein levels, with around 3-5 grams per serving (about 30 grams). While they are not a primary protein source, they can contribute to your daily protein intake, especially if combined with high-protein toppings like hummus or nut butter.

Can I eat oat cracker on a keto diet?

Oat crackers are generally not suitable for a keto diet, as they are made primarily from oats, which are high in carbohydrates. A single serving may contain around 20-25 grams of carbs, surpassing the daily carb allowance for most keto meal plans.

Are oat crackers healthy?

Oat crackers can be a healthy snack option due to their fiber content, which can support digestion and heart health. However, some brands may contain added sugars or high levels of sodium, so it's best to check the nutritional label to ensure you're choosing a wholesome option.

What is the recommended portion size for oat crackers?

A typical serving size for oat crackers is around 4-6 crackers (approximately 30 grams). This portion provides roughly 120-150 calories, making it a suitable snack or addition to a light meal when paired with nutrient-rich toppings.

How do oat crackers compare to wheat crackers?

Oat crackers are generally higher in dietary fiber compared to wheat crackers, making them better for digestive health. However, their carbohydrate content tends to be similar, so they are not necessarily lower in calories or carbs. Oat crackers may also be gluten-free, depending on the brand, which can be beneficial for individuals with gluten intolerance.

Data Sources & Scientific References