1 serving (28 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1016.9 mg | 44% | |
| Total Carbohydrates | 110.2 g | 40% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 93.2 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 84.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wendys sweet and sour sauce
Wendy's Sweet and Sour Sauce is a tangy and sweet condiment widely used for dipping or flavoring foods, typically associated with fast food cuisine in the United States. It draws inspiration from traditional Asian sweet-and-sour flavors but is adapted for Western taste preferences. The sauce contains ingredients such as sugar, vinegar, fruit concentrates, and various preservatives, resulting in a calorie-dense profile mostly derived from carbohydrates. A standard serving of approximately 28 grams provides around 45 calories, 11 grams of carbohydrates, minimal protein, and negligible fat. Its nutritional value is low when compared to whole food alternatives, as it is primarily processed and contains added sugars, artificial colors, and stabilizers.
Health Benefits
- Provides quick energy due to its carbohydrate content, which can be useful for physical activities (11 grams carbohydrates per serving).
- Contains a small amount of fruit concentrate providing trace amounts of vitamins, including vitamin C.
- Its tangy flavor can enhance the palatability of protein-based meals, encouraging satiety and balanced eating.
Dietary Considerations
Selection and Storage
Store unopened packets in a cool, dry place away from direct heat. Once opened, use immediately or refrigerate and consume within 24 hours for freshness.
Common Questions About Wendys sweet and sour sauce Nutrition
What is the nutritional content of Wendy's Sweet and Sour Sauce?
Wendy's Sweet and Sour Sauce contains 50 calories per serving (28g), with 0g of protein, 0g of fat, and 12g of carbohydrates. It also has 11g of sugar and 180mg of sodium, making it primarily a source of flavor rather than significant nutrients.
Can I eat Wendy's Sweet and Sour Sauce on a keto diet?
Wendy's Sweet and Sour Sauce is not ideal for a keto diet due to its high sugar content (11g per serving) and 12g of total carbohydrates. On a keto diet, minimizing sugar and carbs is crucial, so this sauce would typically not fit within keto-friendly guidelines.
Are there any health concerns with consuming Wendy's Sweet and Sour Sauce?
The main health concern with Wendy's Sweet and Sour Sauce is its high sugar content, which can contribute to spikes in blood sugar levels and overall calorie intake if consumed in large quantities. Additionally, its sodium content (180mg per serving) may be a concern for those monitoring their salt intake.
How much Wendy's Sweet and Sour Sauce should I use per serving?
The recommended serving size is one packet (28g), which provides 50 calories. If you’re aiming to control your calorie or sugar intake, consider using half a packet to reduce calories and sugar while still enjoying its flavor.
How does Wendy's Sweet and Sour Sauce compare to other dipping sauces?
Compared to Wendy's other sauces, the Sweet and Sour Sauce is relatively high in sugar (11g per serving). For example, the Honey Mustard Sauce contains 6g of sugar per serving, making it a slightly lower-sugar option. Sweet and Sour Sauce is ideal for those who enjoy a tangy, fruity profile, while other sauces may offer savory or creamy alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
