1 serving (44 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
268.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 806.5 mg | 35% | |
| Total Carbohydrates | 59.1 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 53.8 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 107.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds sweet and sour
McDonald's Sweet and Sour Sauce is a tangy, fruit-forward dipping condiment commonly served with chicken nuggets and other menu items. Inspired by Asian cuisine, it incorporates flavors like apricot, peach, vinegar, and soy, resulting in a flavor profile both sweet and mildly tart. A single serving (28g) contains 50 calories, with 12g of carbohydrates primarily from sugar (10g), and minimal protein or fats. This sauce is low in fat but relatively high in added sugar, making it a condiment best enjoyed in moderation as part of a balanced diet.
Health Benefits
- Provides quick energy due to its carbohydrate content, primarily from sugars, though moderation is advised.
- Low in fat, making it a lighter condiment choice compared to cream-based sauces (0g fat per serving).
- Contains small amounts of natural fruit-derived nutrients, such as vitamin C from apricot and peach puree, though the levels are minimal.
Dietary Considerations
Selection and Storage
Store unopened packets in a cool, dry place. Once opened, refrigerate and consume within 24 hours for optimal freshness.
Common Questions About Mcdonalds sweet and sour Nutrition
What is the nutritional content of McDonald's Sweet and Sour sauce?
One serving of McDonald's Sweet and Sour Sauce (30g packet) contains about 50 calories, with 0g protein, 0g fat, and 12g carbohydrates, primarily from sugars. It is relatively low in calories but high in sugar content, offering minimal nutritional value.
Is McDonald's Sweet and Sour sauce suitable for a keto diet?
No, McDonald's Sweet and Sour Sauce is not suitable for a keto diet. It contains 12g of carbohydrates per serving, primarily sugars, which can significantly impact ketosis due to its high carb content.
Are there any health concerns with consuming McDonald's Sweet and Sour sauce?
The main health concern with McDonald's Sweet and Sour Sauce is its high sugar content, which can contribute to spikes in blood sugar levels if consumed in excess. Additionally, it contains preservatives and artificial flavorings, which might not suit individuals sensitive to processed ingredients.
How much McDonald's Sweet and Sour sauce should I use in a serving?
A single serving of McDonald's Sweet and Sour sauce is 30g, which is the size of one dipping packet. It is recommended to stick to this amount and enjoy it as a complementary condiment rather than an excessive part of your meal to control sugar intake.
How does McDonald's Sweet and Sour sauce compare to other dipping sauces?
Compared to other McDonald's sauces, Sweet and Sour has similar calorie content as most dipping sauces but is higher in sugar than options like Ranch or Honey Mustard. It stands out for its distinct tangy and fruity flavor but offers less nutritional value compared to protein-rich condiments like peanut sauce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
