Orange sauce

Sauce

Item Rating: 54/100

1 serving (50 grams) contains 80 calories, 0.5 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		381.0
% Daily Value*
Total Fat		2.4 g	3%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		85.7 g	31%
	Dietary Fiber	2.4 g	8%
	Sugars	71.4 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		0.5 mg	2%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 21 cal (5.8%)

Protein: 9 cal (2.6%)

Carbs: 342 cal (91.7%)

About Orange sauce

Orange sauce is a tangy and slightly sweet condiment or glaze commonly found in Chinese, French, and Mediterranean cuisines. It typically features orange juice or zest as the primary ingredient, combined with sugar, vinegar, and sometimes soy sauce, ginger, or garlic for flavor enhancement. Depending on preparation methods, the sauce can range from a light, citrusy drizzle to a thick glaze. Nutritionally, orange sauce provides a source of vitamin C thanks to the citrus fruit, along with small amounts of carbohydrates from natural sugars. Certain recipes may include sodium, so nutritional composition varies based on ingredients used.

Health Benefits

• Rich in vitamin C from orange juice, which supports immunity and skin health.
• Contains small amounts of antioxidants like flavonoids, which help reduce oxidative stress in the body.
• May aid in digestion due to citrus compounds that promote healthy gut function.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), gluten (if using standard soy sauce), citrus

Suitable for: Vegetarian diet, vegan diet (if no animal-based thickeners are used), dairy-free diet

Not suitable for: Low-sodium diet (if soy sauce or added salt is included), low-sugar diets (if sweeteners are added)

Selection and Storage

Store orange sauce in an airtight container in the refrigerator for up to 1 week. Reheat gently on low heat to maintain its consistency and flavor.

Common Questions About Orange sauce Nutrition

What is the nutritional content of orange sauce?

Orange sauce is typically low in protein and contains around 50-70 calories per 2-tablespoon serving, depending on the brand or recipe. It’s often high in sugar, contributing to its carbohydrate content, and provides minimal vitamins or minerals unless fresh orange juice is used, which may add some vitamin C.

Can I eat orange sauce on a vegan or vegetarian diet?

Yes, orange sauce can be consumed on a vegan or vegetarian diet if it’s prepared without animal-derived ingredients like honey, fish sauce, or chicken stock. Many store-bought and homemade recipes are naturally vegan-friendly, but always check the ingredient list to confirm.

What are the health benefits or concerns with orange sauce?

Orange sauce can add flavor and a touch of vitamin C if made from fresh oranges, but it’s often high in added sugars, which can contribute to calories and impact blood sugar levels. Moderation is key, and opting for recipes with less sugar or natural sweeteners can make it a healthier choice.

What is a recommended serving size of orange sauce?

A standard serving size of orange sauce is about 2 tablespoons, which typically suffices for enhancing the flavor of meats or vegetables without adding excessive sugar or calories. If used as a marinade, consider balancing it with lower-calorie ingredients to maintain portion control.

How does orange sauce compare to other sauces like teriyaki or sweet and sour?

Orange sauce is similar to sweet and sour sauce in terms of sweetness and thick consistency but has a citrus-forward flavor. Compared to teriyaki, orange sauce is often sweeter and less salty. Both teriyaki and sweet and sour tend to have lower sugar content than standard orange sauce, though this varies by recipe.

Data Sources & Scientific References