Plum sauce

Condiment

Item Rating: 42/100

1 serving (30 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		393.7
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1574.8 mg	68%
Total Carbohydrates		94.5 g	34%
	Dietary Fiber	0 g	0%
	Sugars	78.7 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		39.4 mg	3%
Iron		0.8 mg	4%
Potassium		315.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 378 cal (100.0%)

About Plum sauce

Plum sauce is a sweet-and-sour condiment common in Chinese cuisine, often used as a dipping sauce or glaze for meats, spring rolls, and dumplings. Traditionally made from ripe plums, sugar, vinegar, soy sauce, and spices such as ginger and garlic, it has a tangy and mildly spicy flavor profile. Nutritionally, plum sauce provides carbohydrates primarily in the form of sugars, and small amounts of vitamins like vitamin C from plums. However, due to added sugar, its caloric content can be high. While not a significant source of protein, fiber, or fats per serving, it adds flavor to dishes in moderate quantities without overwhelming the nutritional content of the meal.

Health Benefits

• Plums in the sauce are a source of vitamin C, an antioxidant that supports immune health and skin health.
• Contains small amounts of potassium from plums, which helps maintain healthy blood pressure levels.
• The ginger commonly used in the sauce has anti-inflammatory properties, supporting digestion and overall wellness.

Dietary Considerations

Allergens: Contains soy (from soy sauce)

Suitable for: Vegetarian, lacto-ovo vegetarian

Not suitable for: Gluten-free (if containing soy sauce with wheat), low-sugar diets

Selection and Storage

Store in an airtight container in the refrigerator and consume within 1-2 weeks. Homemade versions can be frozen for longer shelf life.

Common Questions About Plum sauce Nutrition

Is plum sauce high in calories or sugar?

Plum sauce is relatively low in calories, with about 40-50 calories per tablespoon, but it is high in sugar, often containing 8-12 grams per serving. The sugar content comes from both added sugars and the natural sweetness of plums, making it something to consume in moderation if you're watching your sugar intake.

Can I eat plum sauce on a keto or low-carb diet?

Plum sauce is not ideal for keto or low-carb diets due to its high sugar content and carbohydrate levels, which can range between 8-12 grams of carbs per tablespoon. If following a strict keto diet, you might want to explore sugar-free or low-carb alternatives.

What are the health benefits or concerns of eating plum sauce?

Plum sauce provides antioxidants and some vitamins like Vitamin C from the plums; however, health concerns arise due to its high sugar content, potentially spiking blood sugar levels. It is best consumed in small amounts as part of a balanced diet.

What is the recommended serving size for plum sauce?

A typical serving size for plum sauce is about 1-2 tablespoons, which provides a good balance of flavor without contributing excessive calories or sugar. This portion is commonly used as a dipping sauce or glaze.

How does plum sauce compare to hoisin sauce or sweet chili sauce?

Plum sauce is less spicy than sweet chili sauce and has a sweeter, fruitier taste due to the inclusion of plums. Compared to hoisin sauce, plum sauce is tangier and less salty. All three are commonly used in Asian cuisine, but plum sauce works particularly well with lighter meat or as a dip.

Data Sources & Scientific References