Sweet chili sauce

Condiment

Item Rating: 31/100

1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2381.0 mg	103%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	0 g	0%
	Sugars	119.0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		119.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 571 cal (100.0%)

About Sweet chili sauce

Sweet chili sauce is a condiment originating from Southeast Asian cuisine, particularly Thailand. It is made by combining chili peppers, sugar, vinegar, and garlic to create a vibrant balance of sweet and spicy flavors. While primarily used as a dipping sauce or marinade, it also complements stir-fries and grilled dishes. Nutritionally, sweet chili sauce is high in sugar due to its sweet base, with negligible amounts of fat and protein. It often contains trace amounts of vitamins from the chili peppers, such as vitamin C and carotenoids, but is mostly an energy-dense product due to its carbohydrate content.

Health Benefits

• Chili peppers contain capsaicin, which may help boost metabolism and promote fat oxidation.
• Vitamin C from chili peppers supports immune function and aids in collagen production.
• Garlic in the sauce contains allicin, which has antioxidant properties that may help reduce inflammation.

Dietary Considerations

Allergens: Contains None typically, but cross-contamination may occur depending on production facility

Suitable for: Vegetarian, vegan

Not suitable for: Low-sugar diet, low-carb diet, diabetic diet

Selection and Storage

Store sweet chili sauce in a cool, dry place until opened, then refrigerate to maintain freshness after opening. Consume within the 'best by' date indicated by the manufacturer.

Common Questions About Sweet chili sauce Nutrition

Is sweet chili sauce high in calories or sugar?

Sweet chili sauce is relatively high in sugar, with about 5-6 grams of sugar per tablespoon and around 20 calories. It contains little to no protein, fiber, or fats, making it primarily a source of quick energy from carbohydrates.

Can I eat sweet chili sauce on a keto or low-carb diet?

Sweet chili sauce is not typically suitable for keto or low-carb diets due to its high sugar content, which can range from 4 to 6 grams of carbs per tablespoon. However, you can look for sugar-free or low-carb versions specifically made for these diets.

Is sweet chili sauce vegan-friendly?

Sweet chili sauce is generally vegan as it is made from sugar, chili peppers, vinegar, and garlic. However, to ensure compatibility with a vegan diet, check the ingredient list for any added fish sauce or animal-derived additives.

What is the recommended portion size for sweet chili sauce?

A standard portion size for sweet chili sauce is about one tablespoon. This provides approximately 20 calories and 5-6 grams of sugar. To avoid excessive sugar intake, use it sparingly as a condiment rather than a main ingredient.

How does sweet chili sauce compare to hot sauce or sriracha?

Sweet chili sauce is milder and sweeter than hot sauce or sriracha, as it is typically made with added sugar and less spicy peppers. In comparison, hot sauce and sriracha are lower in sugar and calories, making them better options for low-sugar diets.

Data Sources & Scientific References

1. 2020-2025 Dietary Guidelines for Americans: Limiting Added Sugars

   U.S. Department of Health and Human Services

   Highlights the dietary guidelines regarding added sugars found in foods like sweet chili sauce and their role in a balanced diet.

   View source →