1 serving (223 grams) contains 500 calories, 27.0 grams of protein, 25.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
531.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.6 g | 34% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 74.5 mg | 24% | |
| Sodium | 1170.2 mg | 50% | |
| Total Carbohydrates | 43.6 g | 15% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 6.4 g | ||
| protein | 28.7 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.2 mg | 4% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 319.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wendys chicken blt
Wendy’s Chicken BLT combines crispy or grilled all-white meat chicken, freshly cooked Applewood smoked bacon, crisp lettuce, and juicy tomato, all layered with creamy mayonnaise on a warm, toasted bun. This American classic takes inspiration from the beloved BLT sandwich, adding a satisfying protein boost with tender chicken. Opt for the grilled chicken version for a leaner option that's lower in fat and calories while still delivering a flavorful bite. The fresh vegetables provide a touch of fiber and essential vitamins, but the sandwich may be higher in sodium and fats due to the bacon, mayo, and bun. Pair it with a side salad or fruit cup to round out a more balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
