Nutrition Facts for Chicken blt sammiches
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Chicken Blt Sammiches

Image of Chicken Blt Sammiches
Nutriscore Rating: 64/100

Elevate your lunchtime routine with these irresistible Chicken BLT Sammiches! This recipe combines the classic flavors of a BLT with tender, perfectly seasoned chicken breast for a hearty and satisfying twist. Juicy tomatoes, crisp lettuce, and smoky bacon come together with a zesty homemade mayo spread featuring Dijon mustard and a splash of lemon juice. Each sammich is stacked high on golden toasted bread, creating the perfect balance of crunch and creaminess in every bite. Ready in just 35 minutes, these sammiches are ideal for a quick yet indulgent meal that’s guaranteed to impress. Whether for a casual family lunch or a weekend treat, these Chicken BLT Sammiches deliver on flavor and comfort.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 pieces Chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Smoked paprika
  • 0.5 teaspoon Garlic powder
  • 2 tablespoons Olive oil
  • 6 slices Bacon
  • 6 pieces Lettuce leaves
  • 1 large Tomato
  • 0.25 cup Mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Lemon juice
  • 4 slices Sandwich bread
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Season the chicken breasts on both sides with salt, black pepper, smoked paprika, and garlic powder.

2

Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add the chicken breasts and cook for 5-6 minutes on each side, or until golden brown and fully cooked (internal temperature of 165Β°F). Remove from the skillet and set aside to rest.

3

In the same skillet, cook the bacon slices until crispy, about 3-4 minutes per side. Remove and place on a plate lined with paper towels to drain excess grease.

4

While the chicken and bacon cook, prepare the toppings. Wash and dry the lettuce leaves. Slice the tomato into thin slices.

5

In a small bowl, mix the mayonnaise, Dijon mustard, and lemon juice. Set aside as the sammich spread.

6

Toast the sandwich bread slices until golden brown. You can use a toaster or a skillet for this step.

7

Slice the rested chicken breasts into even strips.

8

Assemble the sammiches: Spread the mayo mixture on one side of each bread slice. Layer the chicken strips, bacon slices, lettuce leaves, and tomato slices on top of two bread slices. Carefully place the remaining bread slices on top to complete the sammiches.

9

Slice the sammiches in half if desired, and serve immediately. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
993
cal
70.9g
protein
49.8g
carbs
54.6g
fat

Nutrition Facts

1 serving (440.4g)
Calories
993
% Daily Value*
Total Fat 54.6 g 70%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0.0 g
Cholesterol 183 mg 61%
Sodium 2126 mg 92%
Total Carbohydrate 49.8 g 18%
Dietary Fiber 4.0 g 14%
Total Sugars 8.4 g
Protein 70.9 g 142%
Vitamin D 0.2 mcg 1%
Calcium 150 mg 12%
Iron 5.7 mg 32%
Potassium 930 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.3%%
29.1%%
50.5%%
Fat: 986 cal (50.5%%)
Protein: 568 cal (29.1%%)
Carbs: 396 cal (20.3%%)