Chicken Blt Salad
Crunchy, savory, and bursting with flavor, this Chicken BLT Salad is the perfect fusion of classic comfort and fresh, wholesome ingredients. Tender, seasoned grilled chicken tops a bed of crisp romaine lettuce, juicy cherry tomatoes, and smoky, crispy bacon for a salad that feels like a meal. A sprinkle of shredded cheddar cheese and crunchy croutons adds irresistible texture and richness, while a drizzle of creamy ranch dressing ties it all together with tangy perfection. Ready in just 30 minutes, this easy-to-make salad is ideal for lunch, dinner, or even entertaining guests. Whether you're looking for a protein-packed dish or a satisfying twist on the traditional BLT, this Chicken BLT Salad is sure to brighten up your table!
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Recipe Information
Ingredients
- 2 pieces Chicken breasts (boneless, skinless)
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 8 cups Romaine lettuce
- 1.5 cups Cherry tomatoes
- 6 slices Cooked bacon
- 1 cup Croutons
- 0.5 cup Shredded cheddar cheese
- 0.5 cup Ranch dressing
Instructions
Preheat a grill pan or outdoor grill over medium-high heat.
Drizzle the chicken breasts with olive oil and season them evenly with garlic powder, salt, and black pepper on both sides.
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F (75°C). Remove from the grill and let rest for 5 minutes before slicing into thin strips.
While the chicken cools, rinse and chop the romaine lettuce into bite-sized pieces and halve the cherry tomatoes.
Cook the bacon until crispy (if not already cooked), then crumble or chop into small pieces.
In a large salad bowl, combine the chopped romaine lettuce, halved cherry tomatoes, crumbled bacon, croutons, and shredded cheddar cheese.
Add the sliced grilled chicken to the salad bowl, arranging it evenly on top!
Drizzle the ranch dressing over the salad or serve it on the side for individual preferences. Toss gently to combine, if desired.
Divide the salad into serving bowls or plates and enjoy immediately.
Nutrition Facts
Calories |
583 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.8 g | 45% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 111 mg | 37% | |
| Sodium | 1124 mg | 49% | |
| Total Carbohydrate | 28.2 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 4.1 g | ||
| Protein | 40.7 g | 81% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 192 mg | 15% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 611 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
