1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken avocado sandwich
A Chicken Avocado Sandwich is a popular dish found in various cuisines, chiefly American and fusion recipes, often enjoyed as a wholesome meal or snack. Originating from the combination of lean chicken and creamy avocado, it offers a balance of savory flavors and textures. Nutritionally, the sandwich is high in protein from the chicken and healthy monounsaturated fats from the avocado. It also contains fiber (depending on the bread used), vitamins such as B6, E, and C, and minerals like potassium and magnesium. This sandwich can be customized with additional vegetables or spreads, making it versatile for different dietary needs.
Health Benefits
- Supports heart health due to avocado's high content of monounsaturated fats and potassium.
- Promotes muscle repair and growth with chicken's complete protein profile, which includes essential amino acids.
- Boosts immunity and energy production because of vitamin B6 found in chicken and avocado.
Dietary Considerations
Selection and Storage
Store the sandwich refrigerated in an airtight container for up to 24 hours to maintain freshness. Avoid freezing as avocado tends to lose texture when thawed.
Common Questions About Chicken avocado sandwich Nutrition
How much protein does a chicken avocado sandwich typically provide?
A chicken avocado sandwich typically contains around 22-30 grams of protein, depending on the portion of chicken and added ingredients. The chicken is the primary source of protein, while avocado contributes healthy fats rather than protein.
Is a chicken avocado sandwich suitable for a keto diet?
A chicken avocado sandwich is not typically keto-friendly due to the bread, which is high in carbohydrates. To adjust it for a keto diet, you can replace regular bread with low-carb options or lettuce wraps while keeping the chicken and avocado, which are both keto-approved.
What are the health benefits of a chicken avocado sandwich?
This sandwich offers several health benefits, including lean protein from the chicken, healthy monounsaturated fats from avocado, and fiber if whole-grain bread is used. Avocados also supply vitamins like Vitamin E, potassium, and antioxidants, making the meal nutrient-dense.
What is the recommended serving size for a chicken avocado sandwich?
A typical serving size for a chicken avocado sandwich is one sandwich, generally made with 3-4 oz of grilled chicken breast, half an avocado, and two slices of bread. For a balanced meal, you can pair the sandwich with a small side salad or steamed vegetables.
How does a chicken avocado sandwich compare to a turkey avocado sandwich?
A chicken avocado sandwich usually has slightly more calories than a turkey avocado sandwich due to the higher fat content in chicken. Turkey is leaner than chicken, but both provide similar amounts of protein. Flavor-wise, chicken offers a richer taste, while turkey is milder and pairs well with avocado's creamy texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
