1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken bacon sandwich
A chicken bacon sandwich typically combines grilled or baked chicken breast, crispy bacon, lettuce, tomato, and a slice of cheese between slices of bread or in a bun. Originating from Western cuisine, this sandwich is a popular comfort food that blends savory and smoky flavors. Nutritionally, it offers a good source of protein from both chicken and bacon, along with essential nutrients like vitamins A and C from lettuce and tomato when included. The sandwich's exact caloric content and fat levels can vary depending on preparation methods and additional toppings or condiments, but it generally provides moderate to high calories and fats, making portion control important.
Health Benefits
- Rich in high-quality protein from chicken, aiding in muscle repair and maintenance (26 grams per 3-ounce cooked chicken breast).
- Contains vitamin B6 from chicken, supporting brain function and energy metabolism.
- Tomato and lettuce offer essential antioxidants such as vitamin C, promoting immune health.
Dietary Considerations
Selection and Storage
Store cooked chicken and bacon separately in airtight containers in the refrigerator for up to 3-4 days. Assemble the sandwich fresh to prevent bread from becoming soggy.
Common Questions About Chicken bacon sandwich Nutrition
How much protein and calories are in a chicken bacon sandwich?
A standard chicken bacon sandwich typically contains around 25-30 grams of protein and 400-600 calories per serving, depending on the size and ingredients. Additional toppings such as cheese, sauces, and bread choice can significantly increase the calorie count.
Is a chicken bacon sandwich compatible with a low-carb or keto diet?
A traditional chicken bacon sandwich on bread is not keto-friendly due to the high carbohydrate content from the bread. However, you can modify it by using lettuce wraps or low-carb tortillas to make it suitable for a keto or low-carb diet.
Are there any health concerns with eating chicken bacon sandwiches regularly?
Chicken bacon sandwiches can be high in sodium, especially due to the bacon and certain processed sauces like mayo or ranch. Eating them regularly could contribute to excessive sodium consumption, which may affect heart health. Opting for whole-grain bread and leaner cuts of chicken can make it a healthier choice.
What is the recommended portion size for a chicken bacon sandwich?
A single serving, which typically includes one sandwich made with about 3-4 oz of chicken, 1-2 slices of bacon, and standard bun or bread, is generally sufficient. Pairing it with a side of vegetables rather than fries can create a well-balanced meal.
How does a chicken bacon sandwich compare to a turkey bacon sandwich in terms of healthiness?
Turkey bacon tends to be leaner and lower in calories and fat compared to regular pork bacon used in chicken bacon sandwiches. If aiming to reduce fat content, swapping pork bacon for turkey bacon can make the sandwich slightly healthier while still providing a savory flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
