1 serving (400 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 473.4 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 8.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wendy pecan salad
The Wendy Pecan Salad combines crisp, freshly-chopped lettuce, juicy grape tomatoes, and sweet red apple slices topped with crunchy roasted pecans and a sprinkle of shredded cheese. Served with a tangy pomegranate vinaigrette dressing, this salad offers a blend of sweet and savory flavors. Inspired by seasonal ingredients with a fresh, wholesome twist, the dish reflects elements of classic American cuisine with a focus on vibrant produce. The salad is a source of fiber, vitamins, and healthy fats from the pecans, but the included cheese and dressing add calories and sugar, so portion control is key. For a lighter option, consider using less dressing or omitting the cheese. A satisfying meal on its own or as a side, the Wendy Pecan Salad strikes a balance between indulgence and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
