Mixed nuts salted

Mixed nuts salted

Nut

Item Rating: 65/100

1 serving (28 grams) contains 170 calories, 5.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.

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850.0
calories
25.0
protein
30
carbohydrates
75
fat

Nutrition Information

1 cup (140g)
Calories
850.0
% Daily Value*
Total Fat 75 g 96%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 600 mg 26%
Total Carbohydrates 30 g 10%
Dietary Fiber 10.0 g 35%
Sugars 5 g
protein 25.0 g 50%
Vitamin D 0 mcg 0%
Calcium 100 mg 7%
Iron 5 mg 27%
Potassium 900.0 mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

13.4%
11.2%
75.4%
Fat: 675 cal (75.4%)
Protein: 100 cal (11.2%)
Carbs: 120 cal (13.4%)

About Mixed nuts salted

Mixed Nuts Salted is a versatile and satisfying snack combining a blend of premium nuts such as almonds, cashews, peanuts, hazelnuts, and pecans, lightly seasoned with salt to enhance their natural flavors. This global favorite originates from no specific cuisine but is widely enjoyed across various cultures for its balanced taste and portability. Packed with essential nutrients, these nuts are an excellent source of healthy fats, plant-based protein, fiber, vitamins, and minerals like magnesium and vitamin E, which support heart and brain health. While their monounsaturated and polyunsaturated fats promote good cholesterol levels, the higher calorie count and added sodium mean portion control is essential for maintaining a balanced diet. Ideal for snacking, salad toppings, or trail mixes, Mixed Nuts Salted offers a satisfying crunch that combines nutrition and indulgence in one wholesome package.