1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale cranberry salad
Kale Cranberry Salad is a vibrant and nutrient-packed dish combining fresh kale, dried cranberries, and a selection of wholesome toppings. This salad often includes crunchy almonds or walnuts, crumbled feta or goat cheese, and a tangy vinaigrette featuring olive oil, lemon juice, or apple cider vinegar. Rooted in health-conscious cuisine, it’s popular in Western kitchens emphasizing fresh, plant-based ingredients. Kale serves as the nutrient-dense base, rich in vitamins A, C, and K, along with fiber and antioxidants. Dried cranberries add a touch of sweetness but may contain added sugars, depending on the type used. The inclusion of nuts adds heart-healthy fats and protein, while cheese provides calcium but could be higher in sodium. Perfect as a side dish or light meal, Kale Cranberry Salad balances flavors and nutrition, making it a delicious option for those seeking wholesome yet satisfying fare.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
