1 serving (200 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple pecan salad
The Apple Pecan Salad is a delightful blend of crisp apples, roasted pecans, dried cranberries, and mixed greens, topped with crumbled blue cheese or feta and a tangy vinaigrette. Inspired by American cuisine, this salad combines fresh, seasonal flavors with a touch of indulgence from the cheese and nuts. Apples provide fiber and a natural sweetness, while pecans add healthy fats and a satisfying crunch. Dried cranberries contribute antioxidants, though their added sugar should be noted. Mixed greens offer a variety of vitamins and minerals, forming a nutritious base. The vinaigrette enhances the flavors but may be higher in calories and sodium, depending on the recipe. Perfect as a standalone meal or a side dish, the Apple Pecan Salad strikes a balance between wholesome ingredients and rich textures, making it a popular choice for health-conscious individuals seeking bold flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
