1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cranberry feta salad
Cranberry Feta Salad is a vibrant and flavorful dish that combines sweet, tangy, and savory elements. Typically rooted in modern American cuisine, it features fresh leafy greens like spinach or mixed lettuce, dried cranberries for a natural sweetness, crumbled feta cheese for creamy saltiness, and toasted nuts such as almonds or pecans for added crunch and nutrition. Often dressed with a light vinaigrette or citrus-based dressing, this salad blends wholesome ingredients to create a perfect balance of taste and texture. With fiber-rich greens and antioxidant-packed cranberries, it offers heart-healthy benefits, while the nuts provide protein and healthy fats to support overall wellness. However, the feta cheese and dried fruits can be sources of sodium and sugar, so portions may require mindfulness for those watching their intake. Cranberry Feta Salad is a versatile, nutritious choice suitable for a light lunch or a festive side dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
