1 serving (28 grams) contains 45 calories, 8.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 3813.6 mg | 165% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 67.8 g | 135% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wein light black forest ham
Wein Light Black Forest Ham is a flavorful deli-style meat inspired by the traditional cured hams of Germany's Black Forest region. Crafted from premium cuts of pork, it is slow-smoked with natural hardwood to deliver a robust, savory taste. This light version offers reduced sodium and fat content compared to standard Black Forest ham, making it a leaner option for sandwiches, salads, or charcuterie boards. Rich in protein, it provides essential nutrients that support muscle repair and energy. However, it does contain preservatives and moderate sodium levels, which are factors to consider for those monitoring salt intake. Ideal for those seeking a balance of authentic flavor and lighter nutritional content, Wein Light Black Forest Ham is a versatile addition to various cuisines, bringing a touch of European tradition to your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
