Honey ham

Meat

Item Rating: 61/100

1 serving (56 grams) contains 70 calories, 9.0 grams of protein, 1.5 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		250
% Daily Value*
Total Fat		5.4 g	6%
	Saturated Fat	1.8 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		72.1 mg	24%
Sodium		1428.6 mg	62%
Total Carbohydrates		14.3 g	5%
	Dietary Fiber	0 g	0%
	Sugars	10.7 g
protein		32.2 g	64%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		1.4 mg	7%
Potassium		1964.3 mg	41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Honey ham Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 48 cal (20.7%)

Protein: 128 cal (54.9%)

Carbs: 57 cal (24.4%)

About Honey ham

Honey ham is a cured and smoked pork product often glazed with a mixture of honey, sugar, and spices. Originally linked to European culinary practices, honey-glazed hams are now a common centerpiece in American holiday meals and Sunday roasts. Nutritionally, honey ham is a source of protein, though it is also relatively high in sodium and sugar due to the curing process and glaze. A 3-ounce (85-gram) serving typically contains around 140 calories, 11 grams of protein, 5 grams of fat, and over 800 milligrams of sodium, making it a flavorful but moderately indulgent option.

Health Benefits

• Provides a good source of protein, essential for muscle repair and growth (11 grams of protein per 3-ounce serving).
• Contains small amounts of vitamin B6 and niacin, which support metabolism and energy production.
• Supplies zinc, a mineral important for immune function and wound healing.

Dietary Considerations

Allergens: Contains pork

Suitable for: High-protein diets

Not suitable for: Vegan, vegetarian, low-sodium diets, low-sugar diets

Selection and Storage

Store honey ham in the refrigerator at or below 40°F (4°C) and consume within 3-5 days of opening. For longer storage, freeze it in airtight packaging for up to 1-2 months.

Common Questions About Honey ham Nutrition

Is honey ham high in protein?

Honey ham contains moderate protein levels, with approximately 10 grams of protein per 3-ounce (85 grams) serving. This makes it a decent protein source, although it is often paired with higher sodium and sugar content. It's suitable as part of a balanced diet.

Can I eat honey ham on a keto diet?

Honey ham may not be ideal for a strict keto diet due to its added sugar content. While it is low in total carbs (around 4 grams per 3-ounce serving), those on keto should opt for unsweetened ham or check labels to avoid hidden sugars.

What are the health benefits or concerns of eating honey ham?

Honey ham can be a flavorful source of protein, but it is high in sodium (around 800 mg per 3-ounce serving) and contains added sugar, which may be a concern for cardiovascular health and blood sugar control. Moderation is key, especially for those with hypertension or diabetes.

How much honey ham should I eat in a serving?

A standard serving size of honey ham is about 3 ounces (85 grams). This portion contains roughly 120 calories, 10 grams of protein, and 4 grams of carbohydrates. Pair it with nutrient-rich sides like vegetables to create a balanced meal.

How does honey ham compare to smoked or baked ham?

Honey ham is sweeter due to added sugar or honey glaze, whereas smoked or baked ham usually has a more savory flavor profile. Nutritionally, smoked or baked ham typically has fewer carbs and sugars but the same protein content, making them better options for low-sugar diets.

Data Sources & Scientific References

1. USDA FoodData - Honey ham Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →