Wegmans turkey bacon

Breakfast

Item Rating: 52/100

1 serving (14 grams) contains 35 calories, 2.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		42.5 g	54%
	Saturated Fat	8.5 g	42%
	Polyunsaturated Fat	0 g
Cholesterol		170.1 mg	56%
Sodium		2381.0 mg	103%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		34.0 g	68%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		3.4 mg	18%
Potassium		680.3 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 382 cal (73.8%)

Protein: 136 cal (26.2%)

Carbs: 0 cal (0.0%)

About Wegmans turkey bacon

Wegmans Turkey Bacon is a processed food product made from turkey meat, offering a leaner alternative to traditional pork bacon. Originating from the United States, it is commonly used in American cuisine as a protein-rich breakfast component or in recipes like sandwiches and salads. Compared to pork bacon, turkey bacon typically contains fewer calories and less saturated fat, making it a popular choice for those looking to reduce their fat intake. A single slice (14g) provides approximately 30 calories, 2g of protein, and 2.5g of fat, with reduced sodium versions available to lower sodium intake. It also contains small amounts of essential vitamins like B vitamins and trace minerals such as zinc and phosphorus, though these are present in minor amounts due to processing.

Health Benefits

• Lower in saturated fat than pork bacon, supporting heart health when consumed in moderation.
• Provides protein (2g per slice), essential for muscle maintenance and repair.
• Contains small amounts of phosphorus, important for bone health and energy production.

Dietary Considerations

Allergens: Contains none (note: check individual packaging for shared manufacturing facilities)

Suitable for: Low-fat diet, low-carb diet

Not suitable for: Vegan diet, vegetarian diet, low-sodium diet (unless using a reduced sodium version)

Selection and Storage

Store turkey bacon in the refrigerator and use by the expiration date. Once opened, keep it tightly sealed and consume within 3-5 days. It can also be frozen for up to 6 months.

Common Questions About Wegmans turkey bacon Nutrition

Is Wegmans Turkey Bacon high in protein?

Wegmans Turkey Bacon is a good source of protein, offering about 2-3 grams of protein per slice depending on the specific variety. While it provides less protein than traditional pork bacon, it can still be a valuable addition to a protein-rich meal.

Can I eat Wegmans Turkey Bacon on a keto diet?

Yes, Wegmans Turkey Bacon is generally compatible with a keto diet as it is low in carbohydrates, with less than 1 gram of carbs per slice. However, always check the label to ensure there are no added sugars in your specific package.

What are the health benefits or concerns of eating Wegmans Turkey Bacon?

Wegmans Turkey Bacon offers a lower-fat and lower-calorie alternative to traditional pork bacon, making it a better option for those monitoring calorie or fat intake. However, it is still a processed meat and tends to be high in sodium, with some varieties providing up to 150-200 mg of sodium per slice, so it should be eaten in moderation.

What is the recommended serving size for Wegmans Turkey Bacon?

A typical serving size for Wegmans Turkey Bacon is 2 slices, which contains approximately 60-70 calories, 4-5 grams of fat, and about 2-3 grams of protein. Keep portion sizes in mind if you are watching your sodium or calorie intake.

How does Wegmans Turkey Bacon compare to pork bacon in terms of nutrition?

Compared to pork bacon, Wegmans Turkey Bacon has fewer calories and less fat, but also slightly less protein per slice. For example, pork bacon can have around 3 grams of protein and 7-8 grams of fat per slice, while turkey bacon averages 2-3 grams of protein and 4-5 grams of fat. Turkey bacon is often a preferred choice for reducing saturated fat intake.

Data Sources & Scientific References