1 serving (28 grams) contains 90 calories, 6.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
762.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.3 g | 76% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 2711.9 mg | 117% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 678.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb bacon
Lamb bacon is a cured and smoked meat made from lamb belly, offering a unique alternative to traditional pork bacon. Its usage spans various cuisines, including Middle Eastern and Mediterranean dishes. Lamb bacon is known for its rich and smoky flavor, providing a tender texture with a slightly gamey profile unique to lamb. Nutritionally, it is rich in protein, healthy fats, and essential vitamins, such as vitamin B12 and zinc. Compared to traditional bacon, lamb bacon is often considered a niche option with a distinct flavor profile. It is also a source of iron, which is vital for healthy red blood cell production, and contains moderate levels of saturated fat, warranting mindful consumption in a balanced diet.
Health Benefits
- Lamb bacon is high in protein, supporting muscle growth and repair.
- Rich in vitamin B12, which aids in nerve function and energy production.
- Contains zinc, essential for immune system support and wound healing.
Dietary Considerations
Selection and Storage
Store lamb bacon in the refrigerator, tightly sealed, for up to a week, or freeze for longer storage to maintain freshness and flavor.
Common Questions About Lamb bacon Nutrition
Is lamb bacon high in protein?
Yes, lamb bacon is high in protein, typically containing around 17-20 grams of protein per 100 grams. It is an excellent source of protein for muscle repair and maintenance while also providing essential amino acids.
Can I eat lamb bacon on a keto diet?
Yes, lamb bacon is suitable for a keto diet due to its high fat content and low carbohydrate levels. It contains minimal carbs (usually less than 1 gram per serving), making it a great option for those following a ketogenic diet.
What are the health benefits or concerns of eating lamb bacon?
Lamb bacon is rich in protein, B vitamins such as B12, and essential minerals like iron and zinc. However, it is also high in saturated fat and sodium, which can pose risks for heart health if consumed in excess. Moderation is key to enjoying its benefits while minimizing potential concerns.
What is the recommended portion size for lamb bacon?
A typical portion size for lamb bacon is about 2-3 slices, equating to roughly 50-75 grams, depending on the thickness. This provides a balance of protein and fat while keeping sodium intake within moderate levels.
How does lamb bacon compare to pork bacon?
Lamb bacon has a slightly richer and more robust flavor compared to pork bacon, with higher levels of protein and iron. However, it tends to have a higher fat content and is slightly less crispy when cooked, making it a gourmet alternative to traditional pork bacon.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
