Beef sausage

Meat

Item Rating: 40/100

1 serving (90 grams) contains 260 calories, 13.0 grams of protein, 21.0 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		577.8
% Daily Value*
Total Fat		46.7 g	59%
	Saturated Fat	17.8 g	89%
	Polyunsaturated Fat	0 g
Cholesterol		120 mg	40%
Sodium		1911.1 mg	83%
Total Carbohydrates		8.9 g	3%
	Dietary Fiber	0 g	0%
	Sugars	6.7 g
protein		28.9 g	57%
Vitamin D		0 mcg	0%
Calcium		42 mg	3%
Iron		4.4 mg	24%
Potassium		977.8 mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Beef sausage Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 420 cal (73.5%)

Protein: 115 cal (20.2%)

Carbs: 35 cal (6.2%)

About Beef sausage

Beef sausage is a type of sausage made from ground beef and often includes spices, herbs, and other seasonings. It has origins in various culinary traditions, including German, British, and American cuisines, and is often used in breakfast dishes, BBQs, or stews. Beef sausage is a good source of high-quality protein and contains micronutrients such as vitamin B12, zinc, and iron, which are essential for energy metabolism, immune health, and oxygen transport. However, it can also be high in saturated fats and sodium, depending on how it is prepared. Consuming it in moderation and as part of a balanced diet is recommended for optimal health.

Health Benefits

• Rich in protein, providing around 12-15 grams per serving, which supports muscle repair and growth.
• Contains vitamin B12, essential for red blood cell production and neurological health.
• Provides heme iron, which is easily absorbed and supports oxygen transport in the blood.

Dietary Considerations

Allergens: Contains none typically, but check for added ingredients (e.g., wheat, soy)

Suitable for: Low-carb diets, protein-rich diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (if processed with added salt)

Selection and Storage

Store raw beef sausage in the refrigerator at 4°C (40°F) or below and use within 1-2 days. For longer storage, freeze it at -18°C (0°F) for up to 3 months. Thaw safely in the refrigerator before cooking.

Common Questions About Beef sausage Nutrition

Is beef sausage high in protein?

Yes, beef sausage is a good source of protein. On average, a 3-ounce serving provides about 10-15 grams of protein, depending on the brand and recipe. Protein is essential for muscle repair and overall body function.

Can I eat beef sausage on a keto diet?

Yes, beef sausage can be suitable for a keto diet, as it is low in carbohydrates. A typical serving contains 0-2 grams of carbs, making it a keto-friendly option if no high-carb fillers like breadcrumbs or added sugars are included.

Is beef sausage healthy to eat regularly?

Beef sausage can be part of a balanced diet but should be consumed in moderation due to its high saturated fat, sodium, and calorie content. A standard serving can have about 200-300 calories and 600-800 mg of sodium. Look for versions with lower sodium and fewer additives for a healthier choice.

What is a recommended portion size for beef sausage?

A recommended portion size is typically 2-3 ounces (about one link or 1/3 cup of cooked sausage). This amount helps balance calorie intake and avoids exceeding daily sodium or fat limits, depending on your dietary needs.

How does beef sausage compare to pork sausage?

Beef sausage often has a slightly lower fat content than pork sausage but tends to be higher in protein. Flavor can also differ, with beef sausage generally having a richer, meatier taste. Always compare nutrition labels, as variations in seasoning and fat content depend on specific brands or recipes.

Data Sources & Scientific References

1. USDA FoodData - Beef sausage Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →