Healthy Turkey Bacon Quiche
Start your day on a nutritious and flavorful note with this Healthy Turkey Bacon Quiche! Crafted with a wholesome whole-grain pie crust, lean turkey bacon, and fresh veggies like spinach, cherry tomatoes, and green onion, this quiche is a protein-packed breakfast or brunch option that doesn’t sacrifice taste. The creamy mixture of eggs, egg whites, and unsweetened almond milk is perfectly seasoned with garlic and onion powders for subtle, savory depth. A layer of melted cheddar cheese ties everything together, giving each bite a deliciously rich finish. With just 20 minutes of prep and a golden-brown bake in the oven, this easy-to-make recipe is both delicious and guilt-free. Perfect for meal prep or serving a crowd, it’s a satisfying, low-carb twist on a brunch classic!
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Recipe Information
Ingredients
- 1 pre-made shell whole-grain pie crust
- 6 slices turkey bacon
- 4 large eggs
- 2 egg whites
- 1 cup unsweetened almond milk
- 1 cup, shredded cheddar cheese
- 1 cup, chopped spinach
- 1 cup, halved cherry tomatoes
- 1 stalk, finely chopped green onion
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon black pepper
- 0.25 teaspoon salt
Instructions
Preheat your oven to 375°F (190°C). Place the whole-grain pie crust on a baking sheet to prevent spills.
Cook the turkey bacon in a skillet over medium heat until crisp, about 5 minutes. Remove, chop into small pieces, and set aside.
In a large mixing bowl, whisk together the eggs, egg whites, and almond milk until smooth. Add garlic powder, onion powder, salt, and black pepper, and stir to combine.
Layer the chopped spinach, halved cherry tomatoes, chopped green onion, chopped turkey bacon, and shredded cheddar cheese evenly into the pie crust.
Pour the egg mixture over the filling, ensuring it spreads evenly and fills any gaps.
Carefully transfer the baking sheet with the quiche to the oven. Bake for 35-40 minutes, or until the center is set and the top is golden brown.
Remove the quiche from the oven and allow it to cool for 5-10 minutes before slicing.
Slice into 6 portions and serve warm. Enjoy!
Nutrition Facts
Calories |
1625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.7 g | 124% | |
| Saturated Fat | 36.1 g | 181% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 939 mg | 313% | |
| Sodium | 3847 mg | 167% | |
| Total Carbohydrate | 91.1 g | 33% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 12.4 g | ||
| Protein | 89.5 g | 179% | |
| Vitamin D | 7.1 mcg | 35% | |
| Calcium | 1213 mg | 93% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 2010 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
