1 serving (95 grams) contains 290 calories, 10.0 grams of protein, 3.0 grams of fat, and 56.0 grams of carbohydrates.
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Nutrition Information
Calories |
725.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1225.0 mg | 53% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 225.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wegmans everything bagel
The Everything Bagel from Wegmans is a variation of the classic bagel, originating from Jewish cuisine and popularized in the United States during the 20th century. It features a flavorful mix of sesame seeds, poppy seeds, dried garlic, dried onion, and salt on its surface, creating a savory, crunchy topping. Bagels are typically made from wheat flour, water, yeast, and sugar, making them rich in carbohydrates. A standard Everything Bagel provides approximately 290-350 calories, depending on size, and contains essential nutrients like protein (9-11 grams per serving) and dietary fiber (2-3 grams per serving). It is also a source of B vitamins, such as thiamine and niacin, which support energy metabolism. While high in carbs, bagels are versatile and complement various spreads or toppings for a balanced meal.
Health Benefits
- Provides energy due to its high carbohydrate content, supporting physical activity and brain function.
- Contains dietary fiber (2-3g per bagel), promoting healthy digestion and aiding in maintaining blood sugar levels.
- Includes B vitamins like thiamine and niacin, which are essential for converting food into energy and maintaining healthy nervous system function.
Dietary Considerations
Selection and Storage
Store in a sealed plastic bag or airtight container at room temperature for up to 2-3 days, or freeze for extended freshness.
Common Questions About Wegmans everything bagel Nutrition
How many calories and protein are in a Wegmans Everything Bagel?
A Wegmans Everything Bagel contains approximately 290 calories and about 10 grams of protein per serving, making it a moderate source of energy and protein. It also provides around 2 grams of fiber.
Can I eat a Wegmans Everything Bagel on a keto diet?
No, a Wegmans Everything Bagel is not suitable for a keto diet due to its high carbohydrate content, with about 55 grams of carbs per serving. Keto diets typically require low-carb options with less than 10 grams of net carbs per serving.
Are there any health concerns with eating Wegmans Everything Bagels regularly?
Wegmans Everything Bagels are relatively low in fat but high in carbohydrates, which may pose a concern for individuals managing blood sugar levels or limiting processed carbs. Additionally, the topping contains sodium, which can add up if consumed frequently.
What is the recommended serving size for a Wegmans Everything Bagel?
The ideal serving size is typically one bagel, which is considered a single portion and contains around 290 calories. Pairing it with protein-rich toppings like cream cheese, eggs, or smoked salmon can help balance the meal.
How does a Wegmans Everything Bagel compare to similar bagels from other brands?
Wegmans Everything Bagels are comparable in calories, protein, and carb content to bagels from other brands like Thomas' or Einstein Bros. They stand out due to their flavorful topping blend of sesame seeds, poppy seeds, garlic, onion, and salt, which adds extra texture and taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
