1 serving (113 grams) contains 300 calories, 11.0 grams of protein, 5.0 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
625.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.8 mg | 6% | |
| Sodium | 1104.2 mg | 48% | |
| Total Carbohydrates | 120.8 g | 43% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 10.4 g | ||
| protein | 22.9 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.2 mg | 8% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asiago bagel
An asiago bagel is a savory baked food item combining traditional bagel dough with asiago cheese. Bagels originated in Eastern Europe, while asiago is an Italian cheese made from cow’s milk, giving this fusion an international touch. Asiago bagels are typically dense yet chewy, with a browned, slightly crispy cheesy topping. Nutritionally, these bagels provide carbohydrates as an energy source, protein from the cheese, and small amounts of calcium and fat. However, they also contain moderate sodium levels due to the cheese and the dough preparation process, making them a flavorful option enjoyed in many cuisines, particularly in breakfast and brunch settings.
Health Benefits
- Provides energy due to its high carbohydrate content, useful for active individuals.
- Contains calcium from asiago cheese, supporting bone health.
- Offers protein primarily from the cheese, which aids muscle repair and development.
Dietary Considerations
Selection and Storage
Store asiago bagels in an airtight container at room temperature for up to 2 days or freeze them for longer preservation. Reheat frozen bagels in an oven or toaster for optimal texture.
Common Questions About Asiago bagel Nutrition
Is an Asiago bagel high in protein?
An Asiago bagel typically contains about 10 grams of protein per serving, primarily from the cheese and flour. While it provides some protein, it’s not considered a high-protein food compared to options like eggs or meat.
Can I eat an Asiago bagel on a keto diet?
No, an Asiago bagel is not suitable for a keto diet as it is high in carbohydrates, typically containing around 50-60 grams per serving. Keto diets prioritize low-carb foods, making bagels generally incompatible.
Are Asiago bagels healthy?
Asiago bagels can be enjoyed in moderation but are calorie-dense, averaging about 300-400 calories per bagel with limited vitamins or minerals. Additionally, they are high in sodium, with around 500-600 mg per serving, which might be a concern for heart health if consumed excessively.
What is the recommended serving size for an Asiago bagel?
A standard serving size is one whole Asiago bagel, but pairing half a bagel with protein-rich options like eggs or yogurt can create a more balanced meal. Eating just half can also reduce calorie and carb intake if you're monitoring portions.
How does an Asiago bagel compare to other bagels?
An Asiago bagel offers a savory flavor due to the cheese topping, which adds extra calories, protein, and sodium compared to plain bagels. In terms of nutrition, it is similar to other bagels but may be slightly higher in fat due to the cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
